I believe that everyone who is working hard to lose fat has had similar questions: Why are some people not getting fat no matter how much they eat, while others are “fat when they drink water”? Will time-consuming and laborious exercise to lose weight will definitely yield good results?
Perhaps all of this is related to blood type!
The “blood type therapy” advocated by Dr. Peter J.D’Adamo in the United States has solved our long-standing doubts.
Different blood types react differently to the same food; they also have different hormone secretions in the body. According to different blood types, there are four suitable diet and exercise methods.
01.
Type O – ancient blood type
O blood type is the oldest blood type. At that time, humans lived by hunting and ingested a lot of animal meat protein, so they developed a powerful digestive system. The enzymes that decompose meat protein in the body are three times that of other blood types, and have excellent digestion ability to meat.
However, blood type O does not digest dairy, soy, and grain foods. Their body shape changes are likely to be caused by the frequent consumption of indigestible foods such as pasta and milk.
In addition, blood type O is irritable and prone to overeating. You should pay attention to adjusting your mood. You can exercise regularly to release stress. It is suitable for running, swimming, etc., as well as high-intensity sports such as boxing. , basketball, etc.
02.
Type A – farming blood type
According to research, blood type A first appeared in the farming peoples of Asia and the Middle East from 25,000 to 15,000 BC, and they used crops as their main food source. Therefore, their bodies have more enzymes to decompose carbohydrates such as plants, and their ability to decompose animal proteins is weaker.
People with blood type A often have less gastric acid secretion when they eat a lot of meat, which will make it difficult to digest animal protein, prone to indigestion, and more likely to produce Fat accumulation.
For people with blood type A, if they want to lose fat and improve their health, their food should be mainly vegetables. For meat, fish and chicken can be used instead of beef and mutton. Intake of plant-based proteins such as tofu and grains.
People with blood type A have high dexterity and are suitable for skillful sports. At the same time, people with blood type A have a higher secretion of adrenal cortisol and are more likely to accumulate stress, so they need to be calm, Relaxation, more suitable for more static, slow exercise, such as yoga, Tai Chi, etc.
03.
Type B – Lucky Blood Type
B blood type first appeared in the nomadic peoples in the Himalayas. Most of them lived in a harsh climate environment. Therefore, they developed good climate adaptability and a strong immune system. Digests most foods well.
B type blood should avoid substances rich in “hemagglutinin”, such as grains. This substance has a more pronounced effect on people with type B blood. Excessive intake will hinder the body’s metabolism and slow down the rate of calorie consumption.
Reducing processed foods, eating more unsaturated fatty acids, and reducing grain intake can help people with type B blood stay healthy.
Compared with other blood types, people with blood type B have weak endurance and physical strength, and are not suitable for high-intensity exercise, but are more suitable for regular sports, such as tennis, table tennis, and yoga.
04.
AB-Mixed
AB blood type is the latest blood type. People with AB blood type have low gastric acid content, which will affect the digestion and absorption of nutrients, and are prone to malnutrition.
For people with type AB blood, the most important thing is to adjust their digestive function and eat more foods rich in vitamin C, such as lemons, grapefruit, etc., to help improve the body’s metabolic function. Break down body fat.
People with type AB blood have a weak stomach, so it is very important to eat small meals and eat slowly. For large pieces of meat, it should be eaten as little as possible, and protein can be supplemented by eggs and milk.
Studies have shown that people with type AB blood have high mood swings and weak willpower in exercise, so their choice of exercise should include both sedative and slightly lower intensity exercises Features, yoga, tai chi, and meditation are all good choices.
According to each person’s different physical conditions, choosing the appropriate diet and exercise methods can help you lose weight in a healthy way.