Speaking of coriander, everyone must be familiar with it. Although it looks ordinary, it tastes very delicious, so it is often used as a condiment.
In addition, coriander also has a variety of medicinal values, so it is loved by many people.
In recent years, the frequent occurrence of thyroid disease has made people very worried. The cause of nodules is also inseparable from diet. So since coriander can relieve disease, will it have a good effect on thyroid disease?
Can thyroid nodules eat coriander?
Coriander has always been praised and criticized. Coriander can promote intestinal peristalsis, because it contains dietary fiber and vitamins, and can help to dispel dampness and keep out cold, and prevent colds. Eating cilantro in moderation is beneficial to human health.
But if you eat a lot of coriander often, it will lead to physical weakness, fatigue and weakness, and it is not conducive to nodules dissipated and recovered. In addition, coriander also contains a lot of melanin, eating too much will cause the skin to darken, so women should avoid eating it as much as possible.
The doctor reminds: There are three kinds of vegetables that are not good for thyroid health. Try to eat less of them
1. Spinach
Many people like to eat spinach. There are many kinds of cooking methods, not only can cook soup, but also can cook hot pot, spinach has high nutritional value, and contains relatively high iron elements, which can nourish blood and nourish qi, and have certain benefits for human health.
However, it is not suitable for patients with nodules to eat spinach, because spinach contains a lot of oxalic acid. If the body’s intake of oxalic acid is excessive, it will hinder the absorption of calcium, resulting in insufficient nutrition and affecting the health of the thyroid.
2. Bamboo shoots
Bamboo shoots are also very nutritious, not only low in fat and sugar, but also in Containing high dietary fiber, it is the favorite of many people who lose weight. However, for patients with nodules, eating too much bamboo shoots will worsen the condition and cause goiter. In addition, the cellulose contained in it will also hinder the absorption of calcium, which is not good for the human body.
3. Tomatoes
Tomatoes are rich in vitamin C, whether they are eaten raw or Stir-fried vegetables are very delicious. In addition, it will also be used as a choice for weight loss to achieve the effect of beauty and beauty.
However, for patients with nodules, it is necessary to eat less tomatoes as much as possible. Excessive consumption will affect the endocrine system, and the thyroid hormones will also be disturbed, thus making the nodules soar.
When there is an abnormality in the thyroid gland, the body will send out two kinds of signals to remind, early detection and early treatment
1. Emotional restlessness
After the abnormality of the thyroid gland, it will lead to an increase in the metabolic rate and cause emotional restlessness.
2. Swelling of the neck
After the thyroid nodule appears, it will cause inflammation, affecting the neck, and the symptoms of neck swelling will appear.
Do 2 things well, or keep your thyroid healthy
1. Supplement
p>
If you want to get rid of knots, you must first stabilize the secretion of hormones, and secondly, you can improve the immunity of the body. You can properly supplement some nutrients that are beneficial to the thyroid, such as Angelica dahurica.
Angelica is a common Chinese herbal medicine. It is recorded in the book that it has the effect of dispelling wind and relieving pain. It contains fat-soluble ingredients, which can effectively relieve the discomfort caused by thyroid diseases, reduce pain, and have nodules. Crowds can try supplements.
However, a single supplement of licorice will be a bit monotonous. You can try to scientifically mix a variety of beneficial ingredients to play better. The representative natural ingredients are: honeysuckle, selenium-rich malt, reed root, angelica, licorice, wolfberry, etc.
The natural substances in these ingredients help to promote circulation, supplement the nutrients needed by the thyroid gland, and are more easily absorbed by the body. It contains the above nutritious ingredients, and is more convenient to carry and supplement, suitable for people who want to improve their thyroid function.
2. Exercise more
Exercise is an essential factor for human health, and the number of thyroid nodules increases in moderation Some sports can enhance physical fitness and facilitate the recovery of the disease.
3. Keep an optimistic attitude
When abnormal emotions occur frequently, it will affect the function of the thyroid. So when there is stress , to learn to release, communicate with friends and family more. Or do more exercise, which can effectively relieve stress and regulate bad emotions.
