The symptom of tinnitus still has a great impact on our life and work. Severe tinnitus can lead to more serious symptoms, such as dizziness and insomnia. Once there is tinnitus, how can it be treated? There are many reasons for people’s tinnitus , everyone should pay attention, what food is good for tinnitus patients?
How to treat tinnitus
1. If you have symptoms of tinnitus, you should develop it in your life good habits. If you have bad habits, it will aggravate the symptoms of tinnitus, for example, people always smoke, drink alcohol, etc., so friends with tinnitus, the first thing you should do is to have a good habit, don’t stay up late.
2. Once the symptoms of tinnitus appear, everyone should reduce the intake of foods with high fat content. If you eat a lot of fatty foods, it will lead to increased blood lipids, and it will also hinder the blood circulation. People with severe symptoms may also have deafness symptoms.
3. Maintain a stable and good mood. If everyone has relatively large mood swings, and always have symptoms such as anxiety, anger, and emotional loss of control, it is likely to cause abnormal autonomic nerves. At this time, some people will have symptoms of stiffness and tension, and abnormal narrowing of blood vessels. In this case, there will be tinnitus, and everyone should adjust their emotions.
4. Learn to regulate breathing. Before going to bed at night, you can lie on your side, insert your two middle fingers into the two ear holes, try to relax yourself, and focus on the soles of your feet when you exhale, and transfer the gas to the soles of your feet.
5. Press the acupoints. You can press Tinggong, Hegu and Xiaguan points back and forth for about 60 seconds each time, which can significantly relieve tinnitus.
6, often eat blood-activating food. For example: leeks, such foods can dilate blood vessels and improve blood status. Conducive to the normal progress of ear microcirculation.
7. Eat iron-rich foods. Once the body is deficient in iron, the oxygen transport efficiency of red blood cells in the body will be greatly reduced, and the ear cannot absorb sufficient nutrients, resulting in ear damage. Therefore, iron supplementation can relieve the trouble of tinnitus.
8. Eat foods containing zinc. In addition to iron deficiency, zinc deficiency is also an important factor in tinnitus. As among the various organs, the zinc element in the ear is higher than that in other organs. However, with the increase of age, the zinc content in the ear gradually decreases, resulting in obvious abnormality of cochlear function and hearing loss.
Causes of tinnitus
1. Reasons for noise
The tinnitus caused by noise is mainly manifested by the auditory nerve Disturbances in the spontaneous activity of fibers. Generally speaking, noise exceeding the safe noise standard (85-90 decibels) may cause tinnitus and deafness. However, to the same intensity of noise, there are individual differences in sensitivity, and only the sensitive ones are injured or the degree of injury is severe.
2. Causes of outer and middle ear diseases