[Quick collection! Kidney-raising methods recommended by nephrologists [thinking]] (1) Massage the waist and eyes to help strengthen the kidneys, once in the morning and once in the evening, for 3 to 5 minutes each time; (2) Read the instructions before taking medicines, as random medicine is harmful to the kidneys; (3) Adhere to a healthy lifestyle and strengthen exercise; (4) Drink plenty of water and do not hold back urine. #From sleep to see if the kidney is good#, pass it on to the TA you care about! cr: