How to relieve sore throat

Many people have symptoms of sore throat in their life. It is a very common problem. There are many reasons for this, such as getting angry and dry, and throat diseases. Sore throat has always existed and will affect people’s eating. How to relieve it at this time? Some foods can improve sore throat, what food is good to eat?

How to relieve sore throat

1. Drink more hot water

If the sore throat is caused by getting angry, you can drink more hot water. Now many people like it Drinking sugary drinks may aggravate the inflammation problem and make the sore throat aggravate. Drinking more boiled water in life can improve the sore throat and relax the throat.

Second, drink mung bean soup

When the weather is hot, everyone likes to drink mung bean Soup, people with sore throat can also drink more mung bean soup, mainly because it has a good effect on clearing heat and eliminating fire. The substances in mung bean can relieve inflammation, make the throat more comfortable, and reduce inflammation and further infection.

Third, pay attention to a light diet

Friends with sore throat should pay attention to their diet, usually avoid fried foods and eat less Foods high in sugar, which can lead to increased inflammation. Friends with sore throat can eat more vegetables and fruits, which can improve the body’s immunity and make sore throat disappear quickly.

Fourth, ensure adequate sleep

Nowadays, the quality of sleep of many people cannot meet the requirements, and many people sleep for a very short time every night, which will lead to The problem of getting angry with a cold and fever occurs. If you want to relieve the problem of sore throat, you need to ensure adequate sleep, fall asleep before 11 o’clock every night, and ensure 8 hours of sleep, which will help the body to recover.

V. Use drug therapy

If you feel that the problem of sore throat is serious, and you have tried many methods and can’t effectively relieve it, you can Use some anti-inflammatory drugs, you can also eat some throat lozenges, and some oral liquids in the pharmacy are also very helpful for the problem of sore throat.

Causes of sore throat

Inflammation of tonsils can cause sore throat strong>

Tonsillitis is divided into acute and chronic, but both acute and chronic can cause sore throat. Therefore, when we find out that we have tonsillitis, we need timely treatment. We can treat tonsillitis through drug treatment or surgery. Long-term untreated tonsillitis will not only cause sore throat, but may even cause other symptoms.

Long-term drinking can cause sore throat

With the increase of stress in modern life and work, in order to relieve stress, many people will drink for a long time , but this is not a good way, because alcohol is not only harmful to the human body, but also can cause sore throat, so we should not drink too much.