How to regulate anemia 3 blood replenishment methods, you will regret if you miss it

In recent years, the group of hypertension is no longer limited to the middle-aged and the elderly, and the number of middle-aged and even children is also increasing. Work stress, obesity, smoking and drinking, irregular work and rest are all important causes of hypertension. “Keep your mouth shut and open your legs”, it is very important for hypertensive patients to maintain a good routine and eating habits.

Today, Dr. Liu will share a few therapeutic recipes, which are suitable for hypertensive patients, and can nourish the liver and kidney, hide the yang and lower blood pressure.

Celery double-eared fish head soup

300g bighead carp head is cleaned Fry both sides until golden brown, add 800 ml of water, boil for 30 minutes, add 50g of celery, 10g of white fungus, 10g of black fungus, and 2 slices of ginger and boil until cooked.

Indications: Patients with high blood pressure and poor stool.

Note: This decoction is clear and beneficial, and should be used with caution in patients with spleen and stomach deficiency and cold, loose stools.

Seaweed, Winter Melon and Barley Soup

Ingredients: 30 grams of kelp, 100 grams of wax gourd, 30 grams of Coix seed grams, conditioning a little.

Preparation method: Peel and wash the wax gourd, cut into pieces, soak the kelp in advance, wash, cut into pieces, put it in a pot, add water and cook for 20 minutes, then add the wax gourd and coix seed to make soup, Season to taste.

How to eat: eat vegetables and soup, once a day.

Efficacy: relieve anger and lower blood pressure.

Chrysanthemum porridge

Ingredients: 15 grams of chrysanthemum powder, 100 grams of japonica rice.

Preparation method: Remove the stem of the chrysanthemum and steam it in a cage. Take it out to dry in the sun or in the shade, grind it into fine powder for later use, wash the japonica rice, put it in a pot and bring to a boil, turn to medium heat until half cooked, add in fine chrysanthemum, and continue to cook until the rice is rotten into porridge.

How to eat: Breakfast and dinner.

Effect: clearing heat and calming liver

Sangjiji Eucommia Pork Tendon Soup

20g of mulberry and 15g of Eucommia ulmoides, add 1200ml of water and put them into a clay pot. After boiling, add 250g of pork tendon and 2 candied dates. After the fire is boiled, switch to a slow fire for 2 hours. It has the effect of nourishing the liver and kidney, and suppressing the blood pressure.

Indications: Hypertension is caused by deficiency of liver and kidney, dizziness, soreness of waist and knees, weakness of muscles and bones.

Note: It is not advisable to drink this soup if you have a cold.

Pueraria porridge

Use fresh pueraria 60g, japonica rice 60g, Radix Radix et Rhizoma 15g each . First, wash the kudzu root, peel it and cut it into pieces, soak it together with Radix Radix et Rhizoma and Ophiopogon japonicus for a period of time, stir it into a pulp, get the powder after static precipitation, and then dry it for later use. 15g of this powder is added to japonica rice porridge every day.

Suitable for those who suffer from loss of appetite, pale complexion, dizziness, cold limbs and weakness due to high blood pressure.

Warm reminder: dietary therapy is supplemented and cannot replace any antihypertensive drugs.