How to fight “acne” at home, the doctor gives 4 coup

Qilu One Point Reporter Han Hongli Correspondent Liu Yijun Ma Yanpeng

Acne is the most common chronic inflammatory disease of the pilosebaceous glands in dermatology, with skin lesions often occurring on the cheeks, forehead and jaw It can also affect the trunk, such as the front chest, back and scapula, and is characterized by acne, papules, nodules, and sebum, often accompanied by seborrhea, which occurs in adolescent men and women, and is often called “acne”.

Treatment of “acne” can be described as a history of blood and tears. Because it is difficult to eradicate and easy to recur, it also makes many “acne war” young people extremely headache.

How to stay at homeSkin care

Shandong Dermatology Hospital II Wang Weiwei, the head nurse of the department, gave 4 suggestions:

1. Keep the face clean, use moisturizing oil control facial cleanser, and avoid using oily and greasy cosmetics and ointments and creams containing glucocorticoids. Reasonable cosmetics can be selected, such as hydrophilic moisturizing agent, air cushion foundation, etc. If the facial oil secretion is too much, it can be properly washed with sulfur soap, physiological saline, etc. Never wash your skin with hot water.

2. Do not scratch, squeeze, or rub the face with your hands, which may aggravate the infection and leave scars.

3. Avoid sun exposure. For some people, sun exposure can make acne worse. Therefore, acne patients should avoid exposure to the sun as much as possible in daily life. If they need to do outdoor activities in summer, they need to take sun protection measures to avoid strong sand, cold and heat.

4. Take a bath after strenuous activity. The oil, sweat, and dust produced after strenuous exercise can easily clog the sebaceous glands and cause acne if not cleaned in time.

How to manage your life

In addition to daily care, home hygiene and maintaining a healthy life are also very important.

Wang Weiwei suggested that you should keep your home, especially the sheets and bedding clean, because the skin barrier of acne patients is damaged, and it is easy to combine with mite infection to induce dermatitis. To maintain the law of life, you should develop a good habit of going to bed early and getting up early every day, get enough sleep, and avoid staying up late. Avoid smoking, exercise more, and boost immunity.

Good eating habits are also essential in daily life, such as light diet, avoiding high-fat, high-sugar and high-carbohydrate diets, such as french fries, bread, dairy products, etc., eat less Fried foods and irritating foods such as onions, garlic, and peppers, eat more fruits and vegetables, and avoid high-greasy environments, such as kitchens.

“Psychological factors are very important. Don’t be pessimistic when you have acne, be optimistic and confident, and insist on active and reasonable treatment. Try to manage your negative emotions and stress.” Wang Weiwei said.