The favorite breakfast of cancer cells, eggs and milk are not spared?
Some people say that eggs cannot be eaten, eggs will raise cholesterol, increase the risk of heart disease and cancer.
Some people say that milk contains a lot of sex hormones, which can lead to precocious puberty and cancer. I don’t know how many people love eggs and milk for breakfast. According to the saying on the Internet, if you don’t get sick 800 times a day, you are sorry for the “sin” of eggs and milk. Today, Xiao Ai will find out with you.
I. Can eggs cause cancer?
Zhejiang University’s School of Biosystems Engineering and Food Science has jointly conducted a study that selected the health data of more than 520,000 US participants, through The analysis found that egg intake and cholesterol intake were associated with higher cardiovascular disease, cancer, and all-cause mortality.
Specific findings:
An additional 300 mg of dietary cholesterol per day (an average egg contains 186 mg of cholesterol) was associated with a 19% increased likelihood of premature death , increased risk of dying from cardiovascular disease by 16%, and increased risk of dying from cancer by 24%.
The study shocked countless people. After eating eggs for so many years, did they eat the wrong eggs? Can eating too many eggs really cause cancer?
Of course you can, the research conducted by Zhejiang University is a observational study and cannot directly prove a causal relationship between eggs and cancer. /strong>. In addition, the subjects selected for the study are the American people, and the nutritional foundations of the American people and my country are different. Americans are relatively overnourished, overweight and obese. The conclusions drawn by the subjects were directly pushed to the Chinese.
Academician of Chinese Academy of Sciences Gu Dongfeng’s team has conducted a study involving more than 100,000 Chinese people, the conclusion of the study Published in “Science China: Life Science (English version)”, the study pointed out that consuming 3 to 6 eggs per week has the lowest risk of cardiovascular disease and the healthiest. Too much or too little can be bad for your health.
In other words, for Chinese people, proper consumption of eggs is good for health. In addition to eggs, there are many “black pots” in the milk we often drink every day, including cancer. Is this statement reliable? Second, milk can cause cancer?
This rumor mainly comes from a study in the United States. American scholars conducted an 8-year follow-up survey on 53,000 women and found that drinking milk will significantly increase the risk of breast cancer in women. Risk, risk increases with milk consumption, a glass of milk a day increases breast cancer risk by 50%. The researchers analyzed that the increased prevalence of breast cancer and estrogen in milk is related.
However, are the findings of this study really credible?
Similar to the egg study conducted by Zhejiang University, this study is also a observational study and cannot directly prove a causal relationship between milk and breast cancer , we cannot simply and crudely equate milk with cancer.
Peking Union Medical College Hospital Clinician Zheng Xixi said that what affects our body is the hormones in the blood circulation. Milk contains traces of estrogen, which does not necessarily enter the blood circulation after consumption. Dietary hormones need to be metabolized by the liver before they can be absorbed into the blood. The amount of hormones that can enter the blood after being decomposed is almost negligible. Such a small amount of estrogen naturally does not increase the risk of breast cancer >, you can drink it with confidence every day. Milk and eggs can be eaten with confidence in life and will not induce cancer. What we should really be vigilant about are these three types of food.
Third, cancer cells like these types of breakfasts 1. Fried food
Youtiao + soybean milk, oil cake + soybean milk, etc. I believe there are many A standard breakfast item, but these fried foods are not healthy. After the food is fried at high temperature, the nutrients contained in the food will be destroyed in large quantities, and carcinogens such as benzopyrene will be produced, which is not good for health. In addition, the amount of fat contained in fried foods is very high, and long-term intake can easily lead to obesity, and obesity is a risk factor for diabetes and cardiovascular disease.
2, western fast food
hamburgers, fried chicken wings, and french fries are also favorites of many people The calorie content of these foods is very high. Long-term consumption can easily lead to obesity and unbalanced nutritional intake of the body, which is very detrimental to health.
3. Processed meat
Processed meat refers to ham, bacon, Beef jerky and canned meat and other products. according to internationalAccording to data released by the Cancer Institute, an average daily intake of 50g of processed meat products is associated with an 18% increase in the risk of colorectal cancer, and the risk of cancer will further increase with the increase in consumption. improve. In addition, in addition to the consumption of the food itself, the patient’s own physical condition and the amount of exposure to other carcinogens will also affect the incidence of cancer. The premise of carcinogenicity is long-term consumption of large amounts of food. It does not mean that eating these foods will definitely lead to cancer. Cancer is a disease affected by multiple factors. We must learn to identify rumors and not bring unnecessary health to our health by listening to rumors. risk and develop a healthy lifestyle.
References:
[1] “Over 100,000 Chinese Population Study: Eating 3-6 Eggs a Week Has the Lowest Risk of Cardiovascular Disease! “. Physician News Circulation Channel. 2020.4.16
[2] “Do you eat the six most unhealthy breakfasts every day?”. People’s Daily Online. 2019.4.11
[3] ” Are there hormones in milk? 》.Medicine Herald.2020.11.9