Stomach bloating is a very common symptom. Now many people have bloating and bloating. How should patients adjust after bloating? There are many reasons for people’s bloating, which may be due to improper diet or is gastrointestinal disease. Friends with flatulence should pay attention to their diet, what food is good to eat?
How to regulate flatulence
1. Massage the abdomen
How to regulate flatulence
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If you find that you have the symptoms of flatulence, the patient can improve the symptoms by massaging the abdomen. Generally, it is enough to insist on massage for 3-10 minutes. People with flatulence should massage for a while. Massaging the abdomen can promote gastrointestinal motility, help everyone to exhaust gas, and effectively improve flatulence in the stomach.
2. Adjust the diet structure to relieve flatulence
People who have flatulence should pay attention In your own diet, you can eat more easily digestible food, avoid eating too greasy and hard food, and everyone should eat less soy food, white radish and the like can cause symptoms of flatulence, so people with flatulence , in life to control their diet.
Once there is flatulence, you can take digestive enzyme drugs in life, there are many such drugs, such as Aspergillus oryzae pancreatin tablets (Combishen). Its main components are Aspergillus oryzae enzyme and pancreatin. These substances can play a role in activity, stability, and strong decomposition ability, and can reduce flatulence in the stomach very well.
3. Do appropriate exercise to relieve bloating
Patients with bloating can do some soothing exercises at ordinary times to help digestion and relieve the stomach Symptoms of flatulence. For example, the patient squatted down with his hands around his flexed legs and brought his thighs close to his stomach. Holding this position for 3 to 5 minutes can relieve the discomfort of flatulence.
4. Timely treatment of gastrointestinal diseases
If the patient is suffering from flatulence caused by gastrointestinal diseases If so, it is recommended that the patient go to the hospital for a physical examination in time to clarify the type of gastrointestinal disease, and then treat the symptomatic drug, but to prevent gastrointestinal discomfort caused by improper use of the drug.
5. Drink a cup of yogurt to relieve flatulence
We know that drinking yogurt can effectively increase the beneficial bacteria in the intestine, promote the digestion and absorption of the stomach, and It is also very helpful in relieving bloating, but it is best to drink it within 1-2 hours after meals to avoid bloating caused by drinking too much.
Causes of flatulence
1. Excessive gastric acid secretion: People with excessive gastric acid are prone to flatulence. People with hyperacidity should pay attention to the choice of food, and eat as little acidic food as possible, otherwise it will affect gastrointestinal function and cause indigestion. Therefore, people with hyperacidity should avoid acidic foods in their diet.
2. Stomach disease: If the stomach suffers from disease, it will cause gastrointestinal dysfunction, resulting in the inability of the ingested food to digest normally, which is easy to cause stomach bloating. Common stomach diseases include gastritis and gastric ulcer. This situation can only be alleviated by treating the stomach problem.