Bloating is a very common symptom in life. There are many reasons for people’s abdominal distension, such as not paying attention to diet, and poor gastrointestinal function. Bloating has always existed and will affect people’s eating and life. How to deal with bloating? Some foods can improve the symptoms of bloating, what food is good to eat?
How to deal with bloating
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First, massage the abdomen, and find that I always have symptoms of abdominal distension. You can improve the symptoms by massaging the abdomen. First, gently massage the abdomen in a clockwise manner. Okay, sticking to it can play a role in promoting exhaust, and can play the symptoms of abdominal distension.
Secondly, patients should choose appropriate food. People with abdominal distension can usually eat more food that protects the stomach and qi. You can eat yam properly, it can play a role in strengthening the spleen and stomach and protecting the kidney qi. After eating, it can also promote the digestion and absorption of food. You can also eat radishes, onions and other foods.
Also at dinner, everyone should eat less food that produces gas, especially legumes. This kind of food contains more oligosaccharides, which will be fermented by bacteria in the body. Decomposing gas, always eating such foods will cause discomfort such as bloating and abdominal pain.
Third, adjust your mood. Some people are often in anxiety because of the pressure of life. Often this can also cause gastrointestinal problems, leading to symptoms of bloating. Therefore, patients can relieve symptoms by diverting their attention, such as chatting more with friends and participating in some activities to adjust their mood, and then they can relieve the phenomenon of abdominal distension.
Fourth, drink apple cider vinegar and lemonade. Generally, you can drink some apple cider vinegar in moderation when you have flatulence in your stomach, which can also help the gastrointestinal digestion and relieve the situation of flatulence in the stomach. Or drink a glass of lemon water after waking up in the morning, it can also relieve the phenomenon of bloating.
Causes of bloating
1. Tension
People are usually stressed or anxious, and these emotions can lead to physiological changes in the body. One of the more common of these is a reaction that diverts blood from the digestive system to the rest of the body.
2. Lack of water
Some people don’t drink enough water on a regular basis. Low water intake can lead to dehydration, which can affect various systems and functions of the body, including the digestive system.
3. You eat too much or too fast
In normal times people eat too much food, which is one cause of bloating. The gas produced by the human body digesting food cannot be dispersed, and it can only stay in the intestine at this time.
4. Indigestion