Menopause is a stage that many women will go through. At this time, the endocrine of the human body will change, and it is easy to be invaded by diseases. After menopause, everyone will have many uncomfortable symptoms, which may affect everyone’s normal life. How to adjust it? Some foods can supplement nutrition for the body, what to eat during menopause?
How to adjust during menopause
1. Dietary adjustment
Women will have many adverse symptoms during menopause, and at this time, it is necessary to pay attention to physical conditioning. In life, everyone should eat more sleep-aiding foods. These foods have a good effect on emotional stability and improving sleep. We can often eat foods such as milk, longan and honey.
In addition to eating the above foods, women should also eat foods that can improve ovarian function, such as nuts. Foods containing antioxidants such as fruits, mainly eat more of these foods, which have a good effect on improving ovarian function.
2. Sleep conditioning
After menopause, women may experience insomnia, and symptoms of hot flashes and sweating when sleeping at night. These All are related to the fluctuation of hormone levels in our body. In order to alleviate this symptom, the first thing we need to do is to ensure adequate sleep. The quality of sleep at night is reduced, and it must be replenished during the day.
3. Mentality conditioning
The mentality of women during menopause has a great impact on their physical health. Only by maintaining a healthy and good mentality and maintaining the stability of the endocrine, women are not prone to adverse symptoms at this time. Therefore, it is suggested that women need to exercise more and go to outdoor activities to cultivate their sentiments, control their emotions, and regulate the endocrine function of the body during menopause.
In general, women’s menopause lasts two to three years. During this period, it is necessary to pay attention to the conditioning of the body, maintain the balance of the body’s endocrine through a reasonable diet, healthy sleep, and a good attitude, so as to greatly improve the adverse symptoms of menopause.
Symptoms of menopause
1, mental sensitivity, mood changes
After menopause, women will be more mentally fatigued, dizzy, etc., it is difficult to concentrate their thoughts, and there will be mental illness in more serious cases. Therefore, women should manage their emotional state and other problems during menopause. Be optimistic and open-minded to deal with various problems, and treat your every day with a good attitude.
2. Obesity symptoms
After women enter menopause, the body’s metabolic capacity will decline, and average middle-aged women are less active Yes, there is naturally more fat accumulated in the body, then the consumption of calories will be reduced, and the body will naturally become obese.
3. Decreased metabolism