The liver is very important to our body. It is the main place for detoxification and metabolism. If the liver is not good, it will affect the health of the body. Spring is a good time to take care of the liver. How to take care of the liver at this time? Some foods can supplement nutrition for the liver. What foods are good to eat? There are some tips for nourishing the liver that everyone should know.
How to take care of the liver in spring
1. Do more exercise
Nowadays, many young people are basically It is a very bad habit to not go to bed early and get up early. Everyone should develop the habit of going to bed early and getting up early. You can also do some aerobic exercise when you arrive in the morning, such as brisk walking, jogging and yoga. These exercises can help increase the yang qi and also have the effect of caring for the liver.
2. Pay attention to a reasonable diet
Blue belongs to wood, which can enter the liver and can soothe the liver , The effect of strengthening the liver, eat more of these foods, can eliminate fatigue well, play a role in the prevention of liver disease. There are many green vegetables and fruits. Eating more of these foods can provide the body with vitamins, dietary fiber, and a variety of minerals.
3. Pay attention to work and rest
Some people have to bear the pressure of work and study, so they go to bed late at night, and some people will Often stay up late, such as looking at the phone, playing games, etc. You must know that around 11 o’clock in the evening, it is the time for the liver to repair itself. If you have not entered the sleep state at this time, it will affect the health of the liver.
4. Pay attention to regulating emotions
It is difficult for people to regulate their temper in the season of recovery of all things, and it is easy to produce anxiety and irritability. Therefore, you should try your best to maintain a good state of mind and calm your emotions. If you feel unhappy in life and work, you can set aside 5 minutes to sit quietly for a while, drink a glass of boiled water to calm yourself down, and your work efficiency will be higher.
Keep a calm mind and communicate with others, and you will become more friendly and easier to solve problems. In addition, drinking more scented tea also has a positive effect on soothing the mood. For example, rose tea helps to clear the liver, and chrysanthemum tea clears the liver, which is conducive to meditation.
5. Tap the Gallbladder Meridian
The Gallbladder Meridian is located outside the human body and is one of the twelve meridians. Make fists with both hands and tap the outer sides of the left and right thighs 50 times with a little force. Tapping the gallbladder meridian every day can accelerate the secretion of bile, improve the function of the liver, help relieve stress, relax the mood, and be good for nourishing the liver. Since the thigh muscles and fat are very thick, the acupuncture points must be stimulated with force and at a rhythm of about two beats per second. The Gallbladder Meridian is a meridian from head to toe that runs on the outer side of the thigh. There is only one gallbladder meridian, and this gallbladder meridian is easy to beat. It is recommended to play the gallbladder meridian to nourish the liver every day.
What to eat to nourish the liver in spring
Jujube
Spring is the season for hair growth, so be careful If the blood is prosperous, you should eat more red dates. Jujube is a good home-made liver nourishing product, which has the functions of invigorating the spleen and qi, nourishing blood and soothing the nerves, producing body fluid, detoxifying and relieving medicinal properties.
Jujube contains certain special compounds that can just inhibit the activity of hepatitis virus, protect the liver and enhance human immunity. Especially for women, eating red dates to nourish blood in spring can not only nourish the liver, but also make the complexion more rosy.
Eggs
Eggs have high nutritional value and are one of the foods that humans often eat. Eggs are rich in protein, and protein is known as “” The Repairer of the Liver”. However, because it contains a certain amount of cholesterol, fatty liver patients are very rejecting it.