How should I adjust my body every night?

There are three ways of conditioning people who stay up late for a long time:

First, insist on eating more easily digestible and rich in water during the meal , Nutritious foods, the more common ones are foods with high protein content, such as fish, eggs, dairy products, soy products, lean meat, it is not recommended to eat a lot of sweets, coffee, etc., carbonated drinks are absolutely prohibited.

Second, proper exercise can be done through aerobic exercise, such as yoga, slow walking, or a set of radio gymnastics within 3-5 minutes. Such activities can improve the state of the body, so that staying up late produces a large amount of acid excreted.

Third, physical therapy methods, such as foot baths, baths and other methods to relax muscles, are also very good conditioning methods for people who stay up late for a long time.

For people who often stay up late, it is necessary to eat more foods rich in vitamins, especially foods rich in vitamin C, vitamin A, vitamin B and vitamin E. , such as carrots, tomatoes and animal livers, etc., but also eat some high-quality protein foods in moderation, such as fish, eggs, milk, etc., avoid eating sweets and too greasy foods. After staying up late, you should pay attention to rest and develop the habit of lunch break, which will help to supplement lack of sleep, restore energy, and try to avoid staying up late.

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