How many staple foods for sugar lovers to eat per meal is ideal for blood sugar

Staple food is the main source of blood sugar. How much staple food a diabetic patient eats at each meal has little effect on blood sugar, and it ensures full and balanced meals. . Here is a simple carbohydrate counting method recommended for you, which is also a method commonly used in clinical practice to formulate recipes. Each type of food contains the same amount of carbohydrates, but the weight of each serving is different, and the same type of food can be exchanged with each other.

Eat several servings of staple food per meal

1 serving of carbohydrates refers to 15 grams of carbohydrates, and the daily amount of carbohydrates required by an individual should be determined according to the principle of minimum amount and individualization Formulated with a minimum daily dose of 130 grams. The amount of carbohydrates eaten per day should be individualized. Usually, men with diabetes eat 4 to 5 carbohydrates (60 to 75 grams) per meal, and women with diabetes eat 3 to 4 carbohydrates (45 to 60 grams) per meal. If you are obese, eat 1 serving less.

It’s better to have your dietitian work out the size of each meal for you based on your age, height, weight, and physical activity.

Staple foods containing 15 grams of carbohydrates

The following staple foods contain 15 grams of carbohydrates for your reference.

Rice (60g), noodles 60g, fried dough sticks (30g), sliced ​​bread (30g), soda biscuits (30g), steamed buns (45g), dumplings (30g), dumplings and pot stickers (45g), sesame seeds ( 30g), sliced ​​buns (35g), potatoes (100g), sweet potatoes (60g), red beans, mung beans or peas (25g).


For more foods, you can check the food composition table. For packaged foods, you can check the number of grams of carbohydrates in food and drinks by checking the food label on the food package.

Use measuring cups and food scales on a daily basis to know the amount of food. Monitor your blood sugar regularly and make adjustments when your blood sugar is too high or too low under the guidance of your doctor.