Soybean milk is a drink that everyone often drinks. It is also a low-cost, high-quality nutritional drink suitable for all ages. Many people drink a cup of soy milk in the morning. Do you know the benefits of soy milk? There are many ways to make soy milk. Different ways taste different. Some people are not suitable for drinking soy milk. What are its taboos?
Benefits of soy milk
1. Lower cholesterol
If everyone can insist on drinking soy milk every day, it will be very good lowers cholesterol levels in the body. Mainly, soy milk contains a lot of soy protein and soy lecithin. When these substances enter the body, they can purify the blood and strengthen the body’s metabolism.
Second, keep fit
Soymilk contains protein, calcium, phosphorus, iron, etc. There are many kinds of nutrients, and there are also a lot of vitamins and riboflavin. When these substances are in the body, they can enhance everyone’s physique. Persistently drinking soy milk can play a role in strengthening the body. Everyone can drink soy milk often.
Three, prevention and treatment of high blood pressure
The sodium element contained in the body can lead to high blood pressure and recurrence of high blood pressure. Everyone insists on drinking soy milk in life. It can reduce the symptoms of blood pressure. Soymilk contains nutrients such as soybean sterols, potassium, and magnesium. They are all good anti-salt and sodium substances. Persistent drinking can control the sodium content in the body.
4. Prevention and treatment of cancer
Soymilk is very rich in protein, as well as selenium and molybdenum, which are very good anti-cancer Cancer substances can play a role in the prevention and treatment of cancer. Especially in the prevention and treatment of gastrointestinal cancer and breast cancer, the effect will be more obvious.
Five, prevent aging
Female friends all hope that they can stay young forever. The selenium element contained in soy milk, as well as vitamin C and vitamin E are good antioxidants, which can rejuvenate the cells in the body and play an anti-aging effect.
Six, good for the intestines
If you often drink some soy milk, it can also promote the intestinal tract health and avoid various intestinal diseases, especially constipation and diarrhea. This is because soy milk contains a lot of soy glycosides, which are good for the human gut, which can make bowel movements smooth, help the body detoxify, and protect gut health.
Soymilk practice
Sesame black soymilk
Materials: 80g black beans, 10g peanuts gram, 10 grams of black sesame seeds
Methods
1. Wash and soak black beans for 4 hours; wash and soak peanuts for 1-2 hours ; Wash black sesame seeds and set aside.
2. Put the soaked ingredients into the soymilk machine, pour in clean water, start the soymilk program and cook it into black soymilk.
Banana Soy Milk
Materials: 1 banana, 300g soybean