High blood sugar does not equal diabetes. Traditional Chinese medicine says that these kinds of natural insulins are very simple to lower blood sugar.

In the past, the prevalence of diabetes was far less high than it is now, but because modern people have money in their hands, life is getting better and better, the usual diet level is rising linearly, and the intake of sugar is also increasing. The prevalence of diabetes is getting higher and higher, and it has become a common disease of middle-aged and elderly people. Now it even shows a trend of getting younger, which makes many people “talk about diabetes” discolored.

Recently, many friends have privately messaged me, knowing that I often introduce some traditional Chinese medicine diet methods, I want to ask if there are any diet methods that can naturally lower blood sugar, then Dr. Li will introduce some to you today. The common “natural insulin” in life can help you lower blood sugar levels, change your lifestyle, and prevent the occurrence of diabetes in advance.

  1. Lettuce

Lettuce, as a spring “delicious vegetable”, not only has a very low sugar content, but also It is suitable for people with three highs, and lettuce is rich in niacin, which can promote the hypoglycemic ability of insulin. It is a gas station for insulin work. And the high content of cellulose can promote gastrointestinal motility, prevent gastrointestinal diseases and relieve constipation.

  1. Black Garlic

Black garlic is actually obtained by fermenting ordinary garlic with its skin on. It tastes soft and glutinous and tastes sour. Sweet, and has lost the spiciness of fresh garlic.

Eating black garlic can promote the synthesis and secretion of insulin in the body, which naturally helps the body process sugar and regulate insulin levels.

In addition to the function of lowering blood sugar, black garlic also has a stronger purifying effect than ordinary garlic, which can sterilize and reduce inflammation, and improve the body’s immunity. Garlic can not only prevent colds, but also prevent diabetes.

Although black garlic has many benefits, many people don’t like its smell, but it tastes delicious.

But it should be noted that patients who have changed to diabetes should not eat too much black garlic, because black garlic itself contains fructose, which may increase the body’s blood sugar level when the body lacks insulin.

  1. Cucumber

Cucumber itself contains very low sugar content and is rich in cellulose, which leads to Obvious feeling of fullness, people who lose weight will often eat a few cucumbers before meals, or directly replace meals with cucumbers, because cucumbers can “occupy the stomach” and reduce the intake of excess sugar nutrients.

If it is a person with three highs, it is very suitable to use cucumber as a meal replacement, but if it is a weaker group, it is not suitable to eat cucumber in large quantities.

  1. Beef

Many people with three highs have a misunderstanding, that is, as long as meat is not eaten, vegetables and fruits are healthy Yes, but in fact, the intake of meat is essential for all types of people, and the large amount of sugar in many vegetables and fruits will increase blood sugar levels.

Beef has a very low carbohydrate content, which is very suitable for people with high blood sugar. If it is a person with high blood fat, it is suitable to choose lean beef, which can help to absorb high-quality nutrients such as protein and magnesium. intake.

Seeing this, if readers have any questions, you can leave a message in the comment area and tell me, or you can follow me to learn more about health care.