Temperance is a virtue. a protection of the body.
We always talk about “persistence”, but everyday life , there are some poses that really don’t need to be done consistently and are best avoided for long periods of time, such as the following:
01
standing too long< /strong>
“No back pain while standing” Everyone has heard the proverb.
Actually, this is a misconception.
Standing for a long time will definitely cause back pain. This is because when standing, the load on the lumbar spine will reach 100 kg. If it is an obese person, standing for a long time will cause more damage to the lower back.
For example, tellers, cashiers in shopping malls, leg patients The risk of varicose veins and lumbar spondylosis is several times higher than that of ordinary people.
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In addition, standing for long periods of time can also cause damage to the heart.
Reducing the time you stand is responsible for your body, If you can’t avoid it, stand for a while, move around a bit, and avoid staying in the same position for a long time.
02
Sedentary
Sitting for a long time has long been a part of us The “number one killer” of lumbar spondylosis.
What is the standard for sedentary time? In other words, sitting for a few hours counts as “long”?
Experts say that for two hours a day without If you change your sitting position, you will be sitting for a long time.
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Sitting for a long time can cause a lot of damage to the human body. For example: shoulder and neck pain, back stiffness, hair dizziness, low work efficiency and so on.
Sitting for a long time has many hazards, which requires us to In daily life, reduce the time of sitting, it is best to get up every half hour to move the lower muscles, or readjust the lower posture.
03
Excessive bed rest
Have you ever had this experience : The longer you sleep, the more tired your body becomes, and the less you think about it…the cycle goes on and on.
This is due to prolonged bed rest and excessive sleep Poor qi and blood, uncomfortable muscles, and prolonged sleeplessness will result in insomnia, fatigue and lack of energy.
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Lying in bed for too long will weaken our gastrointestinal function , the most obvious phenomenon is: constipation.
Therefore, Try not to lie in bed for a long time during the day, there is a saying that is right: life is movement.
Only when you move, your body will be healthier.
04
Overuse
The “head down” is the norm.
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However, excessive use of the eyes will not only cause direct damage to the eyes, but also affect the normal operation of the liver.
In the process of receiving information with electronic products, the eyes are stimulated by blue light, and the brain It can also become tense, which can lead to restlessness, which can be frustrating for a long time.
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Therefore, if you want to use your eyes correctly and keep your eyes hygienic, you might as well throw away electronic products and have a close contact with nature!
05
Squatting too long
Retired, many elderly people can’t be idle and like to take care of their children garden.
Plant some flowers and plants, weed and weed the vegetable garden, Sometimes a squat is an afternoon, and the rest has to be done after the work is done.
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But if you squat for too long, the blood circulation is not smooth, and the legs are prone to tingling and swelling. If you get up suddenly, your head will feel dizzy, and in severe cases, your blood pressure will rise, which is extremely detrimental to your health.
Maintain good living habits
Stand soon, Sitting soon
Lying soon, watching soon, squatting soon
Temperance is the best way to stay healthy