【Introduction】

With the initial results of epidemic prevention and control, the order of social production and life has begun to resume in an orderly manner. Unblocking is not unblocking, and these points in life still need to be paid attention to:

I. Risks still exist and the awareness of prevention cannot be relaxed

The Omicron mutant strain that caused this outbreak spreads quickly and is highly contagious. We are united to make this round of epidemic under effective control, but the situation of epidemic prevention and control is still severe.

On the one hand, there are still COVID-19 outbreaks overseas and in many other provinces and cities in my country, and Shenyang is located in the central city, transportation hub, and logistics channel in the Northeast region, and the risk of importation remains. exist.

On the other hand, although the epidemic situation in our city has been effectively controlled, it does not mean that there is no risk. Population movement may increase the risk of virus transmission. Unblocking does not relieve prevention. At this time, we must strictly implement protective measures, insist on self-protection against the epidemic, and implement actions into actual work and life. Opportunity, don’t let the epidemic come back, be responsible for yourself and your family, and be responsible for the city.

Second, do not ignore these matters in epidemic prevention

1. Go out less to reduce the risk of infection. In the near future, I still try to reduce daily travel. Whether it is going out of my house or entering some public places, it must be moderate and limited. Think more about whether you must go out, whether you must go out, and reduce non-essential outing activities. Keep the “two points and one line” commute to get off work, and “minimize the risk of infection” as our standard for entry and exit.

2. Take precautions when going out to protect yourself. On the one hand, it is necessary to insist on “wearing a mask”. It is specially reminded that only by scientifically wearing a mask can it play a more effective role in preventing respiratory infectious diseases such as new coronary pneumonia and influenza. Do not wear a mask but still become the infection and spreader of the virus. On the one hand, pay attention to “maintain hand hygiene”, reduce hand contact with external public facilities and items, wash hands frequently, and reduce the risk of virus transmission. At the same time, insist not to visit, not to get together, and not to gather to reduce the risk of the spread of the epidemic. When going out, keep in mind to keep a safe distance of more than one meter from others, do not get stuck in crowds, do not participate in gathering activities, and temporarily stop activities such as chess, cards, dinner and drinking. These measures are very important and effective in preventing the spread of new coronavirus infection. In addition, it is also recommended that the general public should insist on not moving across districts unless necessary.

3. Fulfill social responsibilities and actively cooperate with prevention and control regulations. When entering public places, business places and public transportation, it is necessary to actively cooperate with the implementation of epidemic prevention and control measures such as temperature measurement, code scanning, wearing masks, maintaining safe interpersonal distance, and showing a 48-hour negative nucleic acid test certificate. Do not evade and contradict. It is a social responsibility, not only to protect others, but also to better protect ourselves.

4. Carry out nucleic acid detection in an orderly manner. Our city is currently carrying out normalized nucleic acid testing work. Residents can choose the nearest nucleic acid testing point to sample for free. For the specific location of the nucleic acid sampling point, you can follow the official announcement to obtain relevant information or community notices. Citizens who do not need to go out can do health monitoring at home. Centralized isolation places, closed and controlled areas, special places, key industries, and employees in high-risk positions shall be tested in accordance with relevant requirements.

5. Strengthen self-health monitoring and seek medical attention immediately if symptoms occur. Do a good job of self-health monitoring and pay attention to your physical health. If you have symptoms such as fever, you should go to the fever clinic of the nearest medical institution immediately. It is specially reminded that you should wear a mask throughout the journey to see a doctor and avoid taking public transportation.

6. Develop a healthy lifestyle at home. Maintaining the regularity of life, adequate sleep, balanced nutrition, and appropriate physical exercise will help improve the body’s immunity and prevent virus infection. In addition, in the spring, when the climate is warm, all things recover and develop goodDaily hygiene habits, pay attention to opening windows frequently for ventilation, and keep the home environment clean and hygienic. It also advocates citizens and friends to develop the healthy and civilized habit of using public chopsticks to protect the health of the whole family.

7. Raise awareness of vaccination. Inoculation of the new crown virus vaccine is an effective means of prevention and control of the current new crown pneumonia epidemic, which can effectively reduce the risk of severe illness and death after infection. Therefore, we should respond to the national new crown virus vaccination policy and actively cooperate with vaccination to protect personal health.

[Experts in this issue]

Cao Dan, Deputy Chief Physician, Director of the Fourth Department of Health Education, Shenyang Health Service Center , a member of the Shenyang Health Education Expert Bank, whose main research direction is disease prevention, healthy lifestyle and so on.