Introduction: Vitamin b12 is an indispensable nutrient for the human body, but people often have This nutrient element has been neglected, but in fact, it is very beneficial to the body to supplement vitamin B12 properly.
The next doctor will understand with you,Appropriate for the body What benefits does vitamin B12 supplementation bring to the body,Let’s take a look.
Hangzhou woman insists on taking vitamin B12 every day, 4 symptoms are improved, early knowledge is helpful
Ms. strong>There is a problem of insomnia, I don’t know how to fall asleep when I lie in bed, and I often take a nap at three or four in the morning. This kind of life is really uncomfortable , but don’t know how to solve it.
It is also affected by some sub-health during the day, such as frequent dizziness or oral ulcers , all in all, I felt uncomfortable all over the body within 24 hours.
When she was in her 40s, she had these problems and thought it was a symptom of menopause, but after that, the symptoms did not improve makeup, so the family took her to the hospital for an examination.
The inspection did not find any serious problems, the doctor just gave She prescribed some vitamin B12, and asked Ms. Zu to go home to eat and eat. Unexpectedly, after a period of time, unexpected effects occurred.
Improve insomnia
For people with insomnia problems, you may wish to take vitamin B12 to improve, especially For people with neurasthenia.
Vitamin B12 has an obvious regulatory effect, If you often suffer from insomnia, you can also continue to take vitamin B12, which can improve insomnia.
Prevention of anemia
< p data-track="12">For people with anemia, it is generally conditioned by medicine or diet. But in fact, vitamin B12 can also effectively prevent anemia.
By improving red blood cells in the body, the body can better absorb iron from food. If the intake of vitamin B12 in our body is insufficient,it is very likely to cause abnormalities in the synthesis of our DNA and heme, which will lead to anemia.
Improve eyesight
Regular consumption of vitamin B12 will also benefit the eyes. It is easy to dry, and vision will also decrease. This isbecause vitamin B12 is an important substance for neurodevelopment and cannot be lacked.
So, if you want to improve your eyesight, you can take some vitamin B12 properly in normal times.
Improve poor appetite
If you don’t pay attention to your diet or have digestive tract problems in your life, it will cause a loss of appetite.
You can also take vitamin B12 properly at this time,It will help Speed up the synthesis and metabolism of carbohydrates, proteins, and sugars, promote digestion, improve gastrointestinal motility, stimulate appetite, and improve indigestion.
4 Humans tend to be deficient in vitamin B12, see you?
People who are picky eaters and partial eclipses for a long time
Some types of people tend to be deficient in vitamin B12 and should focus on supplementation. For example, people who are picky eaters or partial eclipses for a long time should eat a balanced diet to maintain their health.
However, some people always choose food according to their own taste, get a lot of things they like to eat, and hate However, There are many types of food that are helpful to human health, and they should be matched reasonably to provide comprehensive nutrition and enhance resistance , Improve organ function while avoiding certain vitamin deficiencies.
People with digestive disorders< /p>
If the body wants to absorb vitamin B12,it must be assisted by the secretion of intrinsic factor by gastric mucosal cells.
When the digestive function is impaired, the vitamins taken in cannot be fully absorbed and utilized B12, resulting in a deficiency. Oral vitamin B12 supplements for this group of people do not have much effect and need to be supplemented by intramuscular injection.
old age People
Due to the decline in physical skills of the elderly,Digestion and absorption are relatively weak, so their bodies will be relatively deficient in vitamin B12.
Long-term vegetarian
Some middle-aged and elderly people insist on a vegetarian diet, dare not eat meat, and seldom eat cereals, so this also leads to the lack of this vitamin in the body of many elderly people .
For exampleCommon seafood, beef, animal offal all contain Vitamin B2, If you insist on being a vegetarian, you can eat some dairy products or milk in normal times, and you can also eat some whole grains.
The How to effectively supplement vitamin B12?
Supplement with food
Vitamin B12 is an important nutritional element for the human body. You can often eat foods containing vitamin B12, such as animal liver and kidney, chicken, pork, fish, eggs, etc., and drink more milk. The variety of food should be rich, and it is not suitable for long-term picky or partial eclipse.
Supplement with medicine
Vitamin B12 supplementation can also be taken orally or injected, butunder the guidance of a doctor Make supplements. In addition, if you are pregnant, it is recommended to go to the hospital for pregnancy check-ups regularly, and you can do some exercise to help you give birth.
Conclusion:Do you understand everything?