Experts said that factors such as the external environment, spleen and stomach functions, and emotions can all lead to dampness in the body. The gas is aggravated, which makes the hair oily. If you have been troubled by oily hair for a long time, you must seek medical treatment in time, remove the moisture in your body symptomatically, and develop good living habits in your life to say goodbye to greasy.
1. What are the symptoms of heavy humidity?
1, greasy face, old hair Oily, thick and greasy tongue coating
2, heavy head, stuffy head, heavy body, easy to get sleepy
< p data-track="12">3. Symptoms of unformed stools, obesity, and phlegm
Second, the reason for the heavy humidity?
Heavy dampness means that the patient’s spleen function is poor, and the weak spleen and stomach causes poor digestion and absorption, poor transportation, and food Accumulation in the body, there will be the performance of heavy moisture.
Third, how to adjust the humidity ?
1. It is necessary to exercise properly. There are many ways to exercise, such as walking, brisk walking, Tai Chi, and yoga. Slight sweating is best when exercising. Proper exercise can promote blood circulation and prevent the generation of dampness in the body.
2. Cupping can clear the meridians and collaterals, activate blood and remove blood stasis, dispel cold and remove dampness, and has a better effect on dampness in the body.
3. Some traditional Chinese medicines also have the effect of removing dampness, such as Astragalus and Codonopsis, fried barley and red dates, and rice porridge often have significant effects. Chenpi can also dispel phlegm and dampness, and Poria can diuretic and dampness. If they are brewed in tea, they can strengthen the spleen, dispel phlegm, and dehumidify.
4. Moxibustion can also be used if the body is damp In addition to removing dampness, moxibustion can also promote appetite, increase immunity, and warm meridians and collaterals.