The editor found that the characteristics of summer in my country are surprisingly consistent.
For example: eat.
Hot pot, beer and BBQ. The editor dares to say boldly that no one should not know this match.
But is it really possible to do this unscrupulously?
Are you that kind of person?
1, Chronic alcohol consumption;
2, Eating animal foods high in purine, such as seafood and red meat, will increase the production of uric acid, which will lead to the onset of acute gout arthritis;< /p>
3, Eating foods high in fructose mainly refers to adding sweeteners, such as corn syrup, etc.
4, metabolic syndrome such as diabetes, hypertension , hyperlipidemia, etc.;
5, genetic factors, with gout
6, hyperuricemia Patients with hyperuricemia are at high risk of gout.
, Everyone should pay attention to the occurrence of gout.
*01 strong>Concept of gout
Gout: It is a crystal-related arthropathy caused by the deposition of monosodium urate. Directly related to hyperuricemia due to decreased uric acid excretion.
Gout belongs to the category of metabolic rheumatism, especially acute characteristic arthritis and chronic tophi disease, which can be complicated by kidney disease. There is joint destruction and renal function impairment.
*02
Attention
1, Control Total caloric intake, eat less carbohydrates. In addition, eat less sucrose and honey, because they contain high fructose, which will accelerate the production of uric acid; tender lentils, green broad beans, and fresh peas in vegetables contain high purine content and should also limit their consumption.
2. Restrict protein intake, such as beans, and use more milk , cheese, skimmed milk powder, and eggs, which are low in purines.
3, Restrict purine intake: animal foods contain more purines . Avoid or fast food high in purines such as animal offal, shrimp and crab, thick broth, edible fungi, seaweed, anchovies, sardines, and clams.
4, Eat more alkaline foods: such as vegetables, potatoes, fruits ( Green plum, lemon), etc., can reduce the acidity of blood and urine. Watermelon and winter melon are not only alkaline foods, but also more beneficial to gout sufferers. Alkaline porridge, which contains alkaline substances, can promote the excretion of uric acid and protect the kidneys, so it is recommended to eat.
5, Drink plenty of water to ensure sufficient urine output. Usually should drink more boiled water, mineral water, and fruit juice (do not drink strong tea, strong tea can easily cause gout attacks), etc., to promote the excretion of uric acid. Limit salt intake: Salt intake should be limited to 2 to 5 grams per day. p>
6, Avoid drinking alcohol: Alcohol can inhibit the excretion of uric acid. Especially beer. Eat less chili and other spices: chili, curry, pepper, pepper, mustard, ginger and other spices can excite the autonomic nerves and induce gout attacks, so eat as little as possible.
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*03 span>Answer on how to exercise for gout patients
Do not exercise during gout attacks, but exercise during remission, but not vigorous exercise, such as participating in competitions, but low-intensity, rhythmic and Continuous aerobic exercise such as walking, brisk walking, cycling, etc; , reach 60%-85% of the maximum heart rate after exercise;
It should be gradual and persistent;
Avoid in the morning and Exercise when the air is the most polluted at dusk, around 10 am and 3 pm.
*04 How to relieve pain
If it is an acute attack of gout, heat compresses should not be used , a cold compress is required. Because the local temperature is high in the acute attack period, the blood vessels are also dilated. The hot compress makes the temperature higher, the blood vessels dilate more severely, and aggravates the local swelling and pain; while the cold compress can just shrink the blood vessels and relieve the pain. Magnesium sulfate wet compress can be added, and magnesium ions can inhibit central excitation and reduce pain. Elevate the affected limb, rest more, and avoid weight bearing.
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