In the morning, Xiao Wang opened his eyes impatiently, and the sound of “rumbling” came from his ears. You don’t need to guess, it’s Xiao Wang’s mother who came to clean the room with the vacuum cleaner again.
While regretting that my precious vacation sleepover was wasted again, I picked up the water glass on the bedside table and prepared to take a sip. But before it was in his mouth, the cup in Xiao Wang’s hand was snatched by his mother:
“Do you know that your mouth is full of Bacteria, you can only drink after brushing your teeth!” While talking, Xiao Wang was also sent to the bathroom by his mother to wash up.
Wake up in the morning and drink a cup of warm water, which is really equal to ” Do you drink bacteria”?
Similar to Xiao Wang’s experience, many young people may have had it too, wanting to drink a glass of water or When I eat something, I am always ordered by my parents to eat and drink after brushing my teeth. Think that drinking water without brushing your teeth is equivalent to drinking bacteria into your stomach.
It is true that after a night’s time, the degree of bacterial growth in the mouth is high, butthese Bacteria are all “friendly bacteria” that get along with us day and night in daily life. Even if you drink it into your stomach, it will not affect your health. Otherwise, if you don’t brush your teeth for a day, your body will not be “poisoned” “Yes?
Moreover,The human stomach has a lot of gastric acid secretion, Even if the bacteria enter the stomach, they will be wiped out, and there is no chance to be absorbed by the mucous membrane, let alone enter the blood vessels. Therefore, drinking warm water even if you just wake up in the morning will not damage our health.
Cultivate morning wake up The habit of drinking a glass of warm water can actually bring 4 benefits to the body
Activate the stomach and improve the absorption efficiency of breakfast
When you just wake up, the stomach and intestines are still in a sluggish state, and the ability of the digestive system is relatively weak. Drinking a glass of water can activate the stomach and improve the efficiency of peristalsis. Breakfast is the most nutritious and cost-effective meal among the three meals a day. Develop the habit of getting a glass of water in the morning, such as protein, and the absorption efficiency of vitamins will be higher.
Promote urination and reduce the burden on the kidneys
After the kidneys have been running overnight, a lot of metabolic toxins have accumulated in them. Drinking a glass of warm water is equivalent to driving the self-cleaning function of the kidneys. The accumulated metabolic toxins will also be excreted with the urine to prevent kidney tissue Unnecessary stimulation helps the kidneys to reduce the burden and reduce the risk of kidney disease.
Promote blood circulation and reduce cardiovascular disease Risks
Blood viscosity will slow down blood flow, so getting up in the morning and drinking a glass of water is equivalent to diluting the blood The effect, the efficiency of blood circulation is higher, and the burden and pressure on blood vessels will be reduced.
Especially for middle-aged and elderly people, aging causes vascular aging, and their ability to withstand it is not as good as before. Cultivating the habit of drinking a glass of warm water after getting up has a good effect on reducing the risk of cardiovascular disease.
Delay skin aging
< span> During sleep, skin moisture will gradually be lost through perspiration. Drinking water in the morning is also a way to hydrate the skin, maintain the activity of skin cells, and delay its oxidation and aging. For female friends, it is highly recommended to develop the habit of drinking a glass of warm water in the morning.
In short, drinking a glass of warm water in the morning is not a bad habit. Instead, it is recommended that you stick to it, and your health will also benefit. but,There are many types of water. Some people don’t like the taste of boiled water. They would choose to drink a glass of light salt water or honey water in the morning. Does it also have health effects?
Wake up in the morning and drink a glass of light salt water and honey water, is it good or bad for health?
First islight salt water:
Personal suggestion: Not recommended.
There are two main reasons for this:
On the one hand,Salt intake will cause the body’s osmotic pressure to change, thereby accelerating the loss of water from the body. After a night’s sleep, the body is already in a state of dehydration through perspiration and respiratory consumption. If you drink light salt water blindly, it will aggravate the loss of remaining body water, which is not good for the health of the skin and kidneys.
On the other hand, as a country with high blood pressure, our per capita salt intake has already exceeded the standard. Drinking a glass of light salt water in the morning, It will undoubtedly make the situation worse. According to the provisions of the “Dietary Guidelines for Chinese Residents”, it is not recommended for adults to consume more than 6g of edible salt per day. Ingestion, due to emotion and reason, should not drink light salt water in the morning.
followed byhoney Water:
Personal advice: Grasp the concentration And understand taboo groups.
Drinking a glass of honey water in the morning helps nourish the skin and provide the body with energy. However, honey water has the effect of inhibiting gastric acid. If the concentration of drinking is too high, it may cause indigestion.
So, you can drink honey water when you get up in the morning, butIt’s better to adjust it as light as possible. Just a little sweetness. The sweetness of honey is relatively high, such as high blood sugar, it is not recommended for obese people to drink, and boiled water is still the main choice.
In short, a glass of water in the morning is good for your health and will not affect your body because of bacteria. But in terms of the type of water, we must also follow science and choose reasonably. Developing healthy living habits is one of the foundations for a stable life in the future.
Reference materials:
[1] Wu Feng . Four benefits of drinking water on an empty stomach in the morning[J]. Times Post, 2018(23):1.
[2] Zhong Xing. It is important to drink water in the morning[J]. Family Medicine: First Half Moon, 2012.