Five kinds of cigarettes may be included in the “blacklist”, maybe you like it, it is recommended to check yourself

What burns is happiness, but also damages your life!

I believe everyone knows that smoking is harmful to health. Although we know it is harmful, we cannot quit cigarettes. According to the latest survey and research data, China is close to the 350 million people have started to smoke, accounting for 1/3 of the world.

I believe that most old smokers know that smoking is harmful to health, but they still don’t care. Now more and more people suffer from There are respiratory diseases and lung diseases, which are now more and more harmful to most people in China.

01

What damage does long-term smoking bring to the body?

Smoking is harmful to your health, first affecting your lungs and respiratory tract, increasing your risk of chronic respiratory diseases such as Chronic bronchitis, pulmonary air obstruction, bronchitis, airway inflammation and even lung cancer.

On the other hand, the irritants in cigarettes can cause the blood to become more Heart disease is a high-incidence disease of cigarettes.

Secondly, long-term smokers are more likely to suffer from chronic metabolic diseases and diabetes than non-smokers, which are related to the number of years and times of smoking. causality.

The smoke emitted by cigarettes is mainly aimed at human body damage. There are tar, nicotine, suspended particles, PM 2.5 and nicotine in cigarettes. Wait, there are a total of more than 3,000 kinds of harmful chemicals, including some carcinogens. I hope everyone will quit cigarettes as soon as possible.

The following will not only damage your own respiratory system and physical health, but also produce a certain degree of toxicity to the surrounding family members who smoke second-hand sound or third-hand smoke, no less than smoker.

In addition, the smoke emitted by cigarettes burned at high temperature will cause certain irritation to the patient’s throat, eyes, nose and other organs. , to a certain extent, will increase the risk of suffering from pharyngitis, eye disease, chronic rhinitis.

02

Five possible cigarettes It is listed in the “blacklist”, maybe you like it, it is recommended to check it by yourself

1. Cigarettes

To analyze the data of harmful components released by pop bead cigarettes and ordinary cigarettes, these two cigarettes are not too much from a practical point of view. There is a big difference, but everyone should pay attention to the fact that the content of benzopyrene in popped cigarettes is higher than that of ordinary cigarettes.

However, the harmful substance of crotonaldehyde emitted from ordinary cigarettes is twice as low as that of ordinary cigarettes, no matter how high or low, it will produce some harmful substances to the human body. harmful effects.

The popping bead cigarette is adding a popping bead to the ordinary cigarette, which can improve the smoker’s feeling to a certain extent. The scent makes customers feel more comfortable and relaxed.

The popping beads in popping beads cigarettes are also known as incense pills, beads, brittle capsules, etc., mainly in cigarettes , the price is relatively expensive, and the taste is better than ordinary cigarettes.

However, I would like to remind everyone that popping beads cigarettes will reduce the brain and kidneys. It affects people’s respiratory system and is relatively more harmful than ordinary cigarettes, usually less.

Especially Male friends and female friends who are trying to conceive should also smoke cigarettes for a long time in the past three years, which will have an adverse effect on pregnancy preparation, and also cause some cancers and other diseases.

2. Dry Tobacco

Tobacco tar used in dry tobacco is relatively high, these tar substances Following the smoke will damage the epithelial cells and ciliary movement of the respiratory system, resulting in a continuous decrease in the cleaning ability of the respiratory system and pulmonary airways, and a continuous increase in mucus secretion in the trachea.

More than 80% of smokers will have a cough and sputum. With the occurrence of the situation, it will also stimulate the bronchial smooth muscle to contract violently, and the airway resistance will continue to increase. Individual patients may experience chest tightness, shortness of breath, and shortness of breath. Symptoms such as.

If you inhale dry smoke for a long time, the elastic fibers of the lung cells will be damaged, causing chronic pneumonia and emphysema.< /span>

3. Electronic cigarettes

Especially teenagers prefer to smoke electronic cigarettes. The smoke produced by the heating of the vaporized gas is basically the same as the objects emitted by cigarettes, and there is also nicotine in electronic cigarettes. Long-term inhalation of electronic cigarettes may cause harm to the human body. produce certain hazards, especially the respiratory tract.

According to the latest research data in clinical medicine, people who smoke electronic cigarettes for a long time are more likely to suffer from chronic bronchitis and chronic pharyngitis, There is even chronic obstructive pulmonary disease, for which there is no fundamental cure.

With the passage of time, the number of smoking increases, and the disease will become more and more serious, resulting in a decrease in the patient’s willpower, which will have a certain impact on future life. adverse effects.

4, Three No Cigarettes

With the adjustment of cigarette prices, most old smokers will try their best to buy some cheaper cigarettes. In the market, there are some small shops in remote areas, which risk selling miscellaneous cigarettes, that is, Sanwu cigarettes.

The quality and safety of these three-no products cannot be guaranteed during the production process. In most of the cigarettes of different brands, fixed and more material requirements are not guaranteed. It is much higher than ordinary cigarettes, and it brings double losses to the body.

Here I would like to remind everyone that even if the number of smoking is reduced, it is recommended to buy genuine cigarettes and try not to smoke Sanwu cigarettes.

5. Slim cigarettes

People who smoke also know that smoking is harmful to their health, but they have never been able to quit cigarettes completely. Some thin-stem cigarettes on the market now have a lighter taste than thicker cigarettes.

In the hearts of old smokers, thin-rod cigarettes are considered less harmful than ordinary cigarettes, because of their small size, shredded tobacco is relatively less harmful It can reduce the amount of smoking, control the components of nicotine and nicotine, and reduce the damage to the lungs.

It is believed that the smoke and harmful substances produced by thin rod cigarettes during the combustion process are relatively small, which can prevent the body from being affected to a certain extent. In fact, this kind of thinking is too one-sided, it is not the case at all.

No matter what type of cigarette it is, as long as it is burned, it will cause harm to the body.It is thick rod and lower.

Slim-rod cigarettes have less smoke and smokers will not be able to sense it, which will increase the number of cigarettes smoked to a certain extent, which is more harmful than ordinary cigarettes. bigger.

03

If you can’t quit Cigarettes, how to reduce the harm to the body?

1. Choose low-tar cigarettes

The tar substances contained in cigarettes cause great harm to the body, and it is not easy to be removed by directly adhering to the lungs and other organs, which will lead to some mutation problems in cells.

The tar in the human body will form a concentrated viscous substance in the lungs, which will be directly adsorbed on the surface of the lungs, causing damage to the bronchi and lung structures , from the physical and chemical composition to bring serious stimulation, affecting respiratory function.

We recommend that you choose low-tar cigarettes in your daily life, which can reduce lung damage.

2. Drink more tea

Whether drinking green tea or drinking green tea, the alkaline components and tea polyphenols contained in it are effective, bringing mild diuretic effect to the body, promoting blood circulation and metabolic function, and effectively expelling toxins and metabolites in the body.

3. Reject secondary cigarettes

Most people have achieved the effect of reducing smoking, smoking one more cigarette, then snuffing it out after a while, and then smoking again next time, but this will bring about double effects on diet and lung organs. hazard.

Lighting the black burning cigarette again will release double the amount of tar and other harmful substances, the risk of lung damage, not smoking When finished cigarettes, it is recommended that you throw them away in time.

#Aile Health Guide#