Experts remind again and again: After eating oranges, try not to touch these two kinds of food, and tell your parents after reading

With the continuous improvement of people’s living standards, diet has become more convenient and fast, and people are paying more and more attention to various nutritional supplements. Make a variety of fresh fruits a must at home.

When winter comes, the most indispensable thing is all kinds of citrus fruits, such as oranges , oranges, grapefruits, etc. These fruits have a fresh aroma, sweet taste and high nutritional value, especially oranges, which are relatively cheap and are unanimously welcomed by men, women and children.

01

What are the health benefits of consuming oranges in moderation?

1. Relieve fatigue

Orange contains a large amount of vitamin C, protein, fat and other nutrients. After eating, it can increase the activity of human cells and relieve physical fatigue. In addition, the vitamins contained in oranges have a good nourishing effect on human skin, and regular consumption can play a role in beauty and beauty.

2. Lower blood lipids

Oranges contain a lot of pectin and dietary fiber, which can help expel lipids and cholesterol from the human body, and reduce the absorption of exogenous cholesterol. Therefore, eating oranges has the effect of lowering blood lipids. In addition, oranges are also rich in potassium, B vitamins and vitamin C, which are ideal foods to prevent heart disease.

3. Anti-cancer and anti-cancer

< p data-track="10">Oranges contain a substance called nomilin, which can quickly decompose various carcinogenic components and reduce the formation of cancer cells after entering the human body. It can help digestion. After eating big fish and meat, eat some oranges properly, which can reduce greasy and promote digestion.

4. Helps lose weight

Oranges are rich in vitamin C, which can promote skin microcirculation and make the skin smoother, more delicate and elastic, especially for obese women. If you want to lose weight quickly without starving, you can eat oranges in moderation. Oranges are low-calorie and low-fat fruits. They are convenient and simple to eat and are the best fruit for weight loss.

02

Experts repeatedly remind: After eating oranges, try not to touch these two kinds of food, and tell your parents after reading it

< p data-track="15">1, milk

Milk should be a regular drink in every household. Drinking milk regularly can not only supplement the body’s nutritional needs, but also effectively promote the growth and development of children. The elderly often drink milk and can also supplement calcium, which can effectively prevent osteoporosis generation of looseness.

But don’t drink milk after eating oranges, the protein in milk is easy to be compared with the fruit acid in oranges And vitamin C reacts and coagulates into lumps, which not only affects digestion and absorption, but also easily causes abdominal distension, abdominal pain, diarrhea, etc., so be sure to drink milk one hour after eating oranges.

2, radish

We often say that eating radish in winter and eating ginger in summer does not require a doctor to prescribe a prescription. As a leading vegetable in health care, radish can not only improve the body’s immunity, but also effectively prevent various diseases , but radishes cannot be eaten with oranges.

After the radish enters the human body, it will quickly produce a substance called sulfate, which is quickly metabolized to produce a An anti-thyroid substance – thiocyanate. If you eat oranges at this time, the flavonoids in the oranges will be broken down in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid, thereby causing or causing goiter.

03

What other precautions should I take when eating oranges?

1. Do not overdo it

According to research, eating three oranges a day can meet a person’s daily vitamin needs. If you eat too much, you will consume too much vitamin C. , the oxalic acid metabolized in the body will increase, and it is easy to cause urinary stones and kidney stones. In addition, eating too much will also have adverse effects on the mouth and teeth.

2. Do not eat on an empty stomach p>

Eating oranges has many benefits for the body and can be eaten often, but you should also pay attention to the timing of eating oranges, because orange pulp contains a certain amount of organic Acid, in order to avoid its irritation to the gastric mucosa and cause discomfort, everyone should not eat oranges on an empty stomach.

3. Taboo people

It is advisable to eat oranges: people with cold stomach, fear of cold in winter, anemia, and heavy menstrual flow can eat oranges, especially for elderly patients who often take antihypertensive drugs, potassium supplementation function.

It is not advisable to eat oranges: people with hot body, fever, infectious diseases, and menopausal women should eat as little as possible. For people who have already gotten angry, they should avoid eating oranges to avoid aggravating the anger.

4. Avoid making tea with fresh orange peel span>

Fruit farmers pick the oranges and soak them in preservatives before they are put on the market. The preservative is a chemical preparation. The soaked orange has no effect on the pulp, but the preservative remaining on the orange peel is difficult to wash off with water. If you use such orange peel to soak in water instead of tea, the damage to your health is Obvious.

04

Extended Reading——Does the white veins of the orange need to be removed?

Many people in our daily life like to eat oranges with white veins on the outside of the flesh. In fact, this way of eating is unscientific.

The reticulated tendons with white outside the tangerine flesh are often referred to as “tangerine nets”. Whether from the perspective of traditional Chinese medicine or from the perspective of modern nutrition, orange network is very beneficial to human health.

Traditional Chinese medicine believes that orange collaterals have the functions of clearing collaterals and resolving phlegm, smoothing Qi and promoting blood circulation.It is a good food therapy for patients with chronic diseases such as inflammation and coronary heart disease, and it also has an auxiliary therapeutic effect on chest and flank pain caused by chronic cough.

Modern nutritional research believes that tangerine contains a substance called lutin. Luding can keep blood vessels in normal elasticity and compactness, reduce the fragility and permeability of blood vessel walls, and prevent cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.

For people who usually have a tendency to bleed, especially the elderly who have a tendency to harden blood vessels, eating tangerine collaterals is more effective. is beneficial and harmless. #Aile Health Guide#