Elderly people often drink wolfberry for health? Try these 4 foods for strong legs and feet

I don’t know if you have noticed that generally older people often take a teacup and put wolfberry in it, which is like is a sign of an elderly person. The application of wolfberry is indeed very comprehensive. It is not only the elderly who often use it to soak in water to drink, but also cooks often use it as a seasoning in food. It has the functions of invigorating the kidney, nourishing the essence, nourishing the liver and improving eyesight, and is often called a good product for longevity. So it is not surprising that everyone uses it to soak in water to achieve longevity, but the efficacy of these foods may be more suitable for you than wolfberry.

Older people often drink wolfberry for health? Try these 4 foods for a strong body and strong legs and feet

1. Black sesame seeds

Sesame can also be said to be a kind of plant, there are two kinds of black sesame and white sesame. White sesame seeds are mostly used in food to increase the taste of food, while black sesame seeds are mostly used for health care. Everyone knows that black sesame has the effect of preventing hair loss for people with thin hair because it contains a variety of vitamins and trace elements. It can enhance memory, prevent senile dementia, and also speed up bowel movements and has a laxative effect. The elderly are prone to constipation, so eating black sesame regularly can prevent constipation very well.

2, chicken bone grass

Everyone should be unfamiliar with chicken bone grass, and some people don’t even know that this grass exists. In fact, some herbal teas that are often drunk have the ingredients of chicken bone grass, but everyone has not noticed it. In fact, the medicinal value of chicken bone grass is also very high. Not only has the effect of nourishing the stomach, but also putting some soup and porridge can help repair damaged cells and achieve the purpose of reducing liver fire. If you often drink it with chicken bone grass soaked in water, it has the effect of clearing the liver, improving eyesight and regulating the stomach.

3. Detin

land The efficacy of Ding is similar to that of dandelion, both of which belong to wild herbs. But it has anti-cancer and anti-cancer effects, especially for women’s breast diseases. The elderly often drink detin water can effectively eliminate the loss of appetite caused by excessive liver fire, and also have the effect of conditioning the stomach. The most important thing is that ground dings are very common, and they can be dug in the ground without spending money.

4, mulberries

mulberries are A fruit that stains people’s mouths and hands after eating them. However, mulberries are only available when summer is approaching. It contains vitamins and fatty acids and other elements, which can protect the eyes and improve eyesight. It can also enhance immunity and promote metabolism, which has a good auxiliary effect on the treatment of diseases such as hypertension and coronary heart disease.

The physical health of the elderly is very important and the key to longevity. Therefore, some diseases may also be eaten, so special attention should be paid to diet.