Eating these 4 inexpensive dishes in spring is better than taking any tonic! Too bad few people know

As the saying goes, “The plan of the year is spring” p>

The spring health care is right, and there is not much sickness for a year! Diet therapy is the most common way of maintaining health. The following foods are indispensable in spring diet therapy. They all have good disease prevention effects. For your own health, you should take a good look at them.

1 , Dandelion

< strong>The best “detox herbs” for spring

Dandelion can bring a fresh energy to your life in spring, because of her bitterness, there is more sweetness to taste!

Dandelion is known as a natural antibiotic, It has spectral bacteriostatic and bactericidal effects, and the pectin content in dandelion is rare, meeting our needs for soluble dietary fiber.

< span>Dandelion is a lifesaver for sore throats

belong to the same category of grass, dandelion is the image of “grass root”, which is dwarfed by “cordyceps sinensis”, but, Although the latter can improve immunity, it is powerless to throat anger and tonsil inflammation, and it will also increase the momentum of anger. At this time, the “rescue” is dandelion. .

dandelion pair Chronic disease works wonders

Dandelion unblocks the liver meridian, dispels fire, and reduces inflammation.

It is said that traditional Chinese medicine Dandelion is also very effective in treating diabetes without side effects. In fact, all alkaline foods that are bitter, astringent and cold are the nemesis of diabetes. Moreover, from the energy point of view, the methods of nourishing the liver and nourishing the kidney have therapeutic effects on diabetes.

< span>Spring dandelion has the highest dietary value

Dandelion is the most beautiful in spring. It’s not that her beauty is the most attractive in spring. but her taste.

Only the simplest, The most natural way of eating can best preserve the nutrition of dandelion, that is – wash and rinse, and eat directly with the sauce!

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Recommended eating methods p>

The young seedlings of dandelion are wild vegetables with high nutritional value, and there are many ways to eat them. After blanching in boiling water, they can be fried, salad or soup .

The dandelion shoots After the leaves are washed, they are slightly smashed, chopped, and stuffed with seasonings (you can also add meat), which can be steamed for steamed buns, steamed wotou, or stuffed for steamed buns and dumplings.

Spring breakfast or For dinner, people eat some porridge that warms the kidneys, strengthens the spleen and stomach, nourishes qi and nourishes blood, such as chicken liver japonica rice porridge, leek japonica rice porridge, and pork liver japonica rice porridge. If you stir-fry shredded pork with dandelion and eat it with a bowl of fragrant rice, it is a perfect match!

2 , Purslane

Spring longevity dishes

< p data-track="47">Portulaca oleracea is known as a longevity vegetable. It has a killing effect on various Shigella bacteria, contains various natural anti-aging substances, is non-toxic and has no side effects, and has heat-clearing properties. Detoxification, cooling and swelling effect.

< span>The “longevity dish” with all five elements

Portulaca oleracea is cold and can clear the heart and liver , lung and large intestine heat.

Portulaca oleracea improves eyesight, lowers blood lipids, and turns grey hair into blue.

Portulaca oleracea enters the liver meridian, and can cool blood and reduce liver fire.

Some people stay up late After the eyes will be red, this is the performance of liver fire, and it can be improved by eating purslane.

< span>Portulaca oleracea can cure skin diseases

Portulaca oleracea enters the Heart Sutra and can clear the heart fire. Entering the Lung Meridian, it can dissipate lung heat. The Yellow Emperor’s Classic of Internal Medicine says: All pain and itching belong to the heart. The lungs control the fur. That is to say, all kinds of carbuncles, ulcers, wet ringworm are related to heart fire and lung heat.

Portulaca oleracea not only clears the fire, but also Dispelling lung heat, its detoxification effect not only removes blood, but also removes the skin. It treats both internal and external, so it has curative effect on the skin problems mentioned above.

< span>Portulaca oleracea can prevent intestinal infectious diseases

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From the point of view of health care, pick some purslane for home use in spring and summer Eating cold vegetables is very beneficial. Purslane is a gut cleanser. It can clear intestinal heat, detoxify, regulate constipation, and expel stool. It is a frequent visitor on the dining table.

< span>Recommended eating methods

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Boil the water in the pot, put the fresh Blanch the purslane in the pot for two minutes, remove it and run it in cold water, mix it with a little garlic and sesame oil as a cold dish. Then add some sugar to the boiled water and drink it.

Portulaca oleracea The function is to sterilize, promote intestinal peristalsis, and expel toxins. Therefore, the symptoms of diarrhea after eating will temporarily increase, so don’t worry. Note: If it is a general diarrhea caused by a simple cold, do not eat it by mistake.

3. Shepherd’s Purse span>

Calcium supplement and lower blood pressure

Shepherd’s purse was called “Shepherd’s Purse” in ancient times, and a folk saying goes: “On March 3rd, shepherd’s purse is a panacea.”

Shepherd’s purse has high nutritional and medicinal value, and the calcium content is the first among vegetables. The alcohol extract in shepherd’s purse can lower blood pressure and stop bleeding.

< span>Excellent calcium supplement

When it comes to calcium supplementation, everyone knows to drink more milk. But in fact, shepherd’s purse is also a small expert in calcium supplementation. 100g of shepherd’s purse contains 294mg of calcium, almost 3 times that of milk. Although the absorption rate is not as good as the calcium in milk, it is more expensive in the amount.

Shepherd’s Purse is relatively high in protein , Crude fiber, carotene and vitamins B1, B2, B6, C, etc. are also the nutrients that the child’s body needs.

< span>Dilates blood vessels, lowers blood pressure

Modern pharmacological studies have proved that the acetylcholine, sitosterol and quaternary amine compounds contained in shepherd’s purse can not only be It can reduce the content of cholesterol and triglyceride in the blood and liver, and can also expand coronary blood vessels and lower blood pressure; shepherd’s purse is rich in carotene and has a good effect on hypertension.

Eat some shepherd’s purse in moderation , can effectively expand the blood vessels in the human body, have the effect of lowering blood pressure, and have a certain protective effect on the entire cardiovascular and cerebrovascular system of the human body.

< span>Promoting Vision Development

Shepherd’s purse is rich in carotene, because carotene is provitamin A, so it can promote eye vision development, Good food to prevent night blindness.

< span>Recommended eating methods

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Shepherd’s Purse Minced Pork Porridge:< /span>Wash 100g each of shepherd’s purse and fresh bitter gourd, blanch in boiling water and chop finely for later use, stir-fry 50g minced pork, and cook porridge with 100g japonica rice after washing, the porridge will be ready Add shepherd’s purse, bitter gourd, salt, monosodium glutamate, sesame oil, and sugar, mix thoroughly and bring to a boil.

has the effect of clearing away heat and detoxifying, reducing blood pressure and removing fat.

4 , toon

< strong>Eating toon in spring = eating “sunshine”

Scented food has a very good effect on soothing liver qi. This season is It’s time for toon to come on the market. Naturally grown toon is better than out-of-season.

< span>Toona sinensis raises the yang, warms the stomach and unclogs the kidney

Toona sinensis is also a medicine. Can treat diabetes. Middle-aged and elderly people and patients with arthritis and diabetes can eat some regularly. For most people, it is very timely to eat toon in spring, and toon can help us grow yang.

Toona sinensis is a warm food, which has a warming effect on our spleen, stomach and kidney

span>.Toona sinensis nourishes the spleen and yang. In spring, it needs to nourish the spleen, so people are willing to eat toona sinensis in spring, they will feel comfortable after eating, and they can warm the stomach and digest food.

Recommended eating methods

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1. First cut the toon into small pieces, each piece is about one and a half centimeters. Salt for two days.

< span>2. Take out the toon, squeeze out the water, and put it on the balcony to dry until almost 70% to 80% dry.

3. Prepare a few star anise (also known as aniseed by northerners), put more oil in the oil pan, Fry out the flavor on low heat, then put the toon segments in the oil pan, fry them on low heat, and fry them a little crispy and then cook.

4. Put the fried aniseed, toon and oil into a bottle and save it. You can eat it directly when you want to eat it, it tastes very good.

Use this method to To make toona sinensis, the medicinal properties penetrate into the oil, it is easy to absorb and the effect is better. If anyone in the family has a bad appetite or the child has a little loss of appetite, or even if you suspect that he has parasites, you can give him toon oil soaked to take care of it.

These four kinds of wild vegetables are the treasures of spring , eat detoxification, blood pressure, blood vessels… Hurry up and remind people around you to start eating!