Are you going to say again
“It’s too late in the morning to have breakfast”
“I don’t want to get up, I just missed breakfast”
Long-term skipping of breakfast may lead to gallstones
skipping breakfast may lead to myocardial infarction
may also suffer from depression “
Have you heard these words?
Is this true?
Let’s see what the experts say
Can’t have porridge for breakfast?
Li Ying, Deputy Chief Physician of the Department of Nutrition, Xuanwu Hospital, Capital Medical University:
You can have porridge for breakfast, but porridge alone is not enough for nutrition. We can take some lean meat or egg. In the same way, it is not good to eat only eggs and milk for breakfast, because it has no carbohydrates, we can make some steamed buns, flower rolls or bread, in short, comprehensive nutrition is the key to improving immunity.
There are many types of porridge. We can improve the nutrition of porridge with a little improvement. For example, some multigrain porridge, such as eight-treasure porridge, millet porridge, and polenta are all very good. We can sprinkle them directly in the porridge. Minced meat, vegetables or shrimp, turned into porridge with minced vegetables, porridge with shrimp, porridge with fish fillet, which will enhance nutrition.
But it should be noted that if diabetic patients drink porridge with protein and vegetables, and their blood sugar is still high, it is recommended not to drink porridge, as porridge may raise blood sugar relatively high.
Recommended nutritious breakfast
Li Ying, deputy chief physician of the Department of Nutrition, Xuanwu Hospital, Capital Medical University:
Breakfast 1: shrimp porridge + egg vegetable cake
Saute shredded ginger with a small amount of oil, then fry the shrimp until cooked, put it into the cooked millet porridge, white porridge or multigrain porridge, continue to cook for 1 to 2 minutes, and the shrimp porridge is ready. Then add flour, green leafy vegetables and carrots to the beaten eggs to make egg pancakes and eat them with shrimp porridge, which is nutritious and easy to absorb.
Breakfast 2: Homemade hamburger + milk
Add crumbled bread, a small amount of salt, onion, and pepper to the meat filling, stir well and make meat patties, sandwich with slices of bread, and serve with A glass of milk and breakfast is complete.
Four rumors and truths
1. Is it easy to get gallstones by skipping breakfast for a long time?
Liu Zhengxin, Chief Physician, Department of Gastroenterology, Beijing Chaoyang Hospital Affiliated to Capital Medical University:
Answer: You may get gallstones.
If you don’t eat breakfast for a long time, the bile in the gallbladder will be concentrated. After a long time, you will suffer from gallstones. If the gallstones are not controlled, then acute cholecystitis is likely to occur, and the patient will suffer from There will be stomach pain, fever, pain in the right upper quadrant, nausea and vomiting, etc. Some patients may even need surgery for treatment.
2. Is it easy to suffer from myocardial infarction if you skip breakfast for a long time?
Guo Yutao, Chief Physician of Cardiology Department of the First Medical Center of PLA General Hospital:
Answer: skipping breakfast will not cause myocardial infarction.
Skipping breakfast will not lead to myocardial infarction, but skipping breakfast reflects a person’s unhealthy living habits, and such unhealthy habits may bring some risk factors to cardiovascular health , prompting the occurrence of cardiovascular adverse events, so it is recommended that everyone still eat breakfast on time.
3. Is it easy to get depression if you skip breakfast for a long time?
Ma Yantao, Chief Physician, Department of Psychiatry, Peking University Sixth Hospital:
Answer: It will increase the possibility of depression.
We are easily in a state of stress when we get up in the morning, and stress can lead to anxiety. Anxiety and depression are a pair of “twin brothers and sisters”, so if we don’t put Eating breakfast as a behavior to regulate the stress of getting up in the morning is likely to increase the likelihood of anxiety and depression.
Simply put, if you skip breakfast, you won’t get depression right away, but you’re more likely to get it later than others.
4. Is it easier to gain weight if you skip breakfast for a long time?
Wang Xin, Deputy Chief Physician, Department of Endocrinology, China-Japan Friendship Hospital:
Answer: No direct relationship.
There is no direct relationship between weight gain and whether you eat breakfast or not. The intake of energy is lower than the energy consumption of the whole day. At this time, our weight can be reduced, so it is wrong to say that skipping breakfast will make you gain weight.