The dog days are the hottest of all seasons of the year, a period of outbreaks of various diseases, and the body becomes extremely weak. However, dog days are also a good time to maintain health and prevent or treat diseases. Doing the following points can add points to health and reduce the risk of disease.
How to keep healthy in dog days?
1. Supplement with enough water
In summer, if you sweat a lot, not adding water in time can increase blood viscosity It promotes the formation of blood clots, increases the risk of cardiovascular and cerebrovascular diseases, and is also prone to heat stroke. Therefore, in summer, you should drink more water, and the amount of water you drink a day should not be less than 2000 ml; you should not drink iced drinks, so as not to consume yang energy, cause the spleen and stomach to weaken, and increase the humidity in the body. At the same time, the speed of drinking water should be controlled, and binge drinking should not be performed in a short period of time, so as not to rapidly increase blood flow, increase the load on the heart, and even cause myocardial infarction. Boiled water is the best choice, the water temperature is about 20~40 ℃, drink water slowly in small sips.
2. Potassium supplements
Sweating a lot in dog days, while the body loses water Potassium is also lost, so you should pay attention to supplementing potassium, which can be obtained from bananas, spinach, yam and pumpkin, mango and longan; it is recommended to drink kelp and pork bone soup once a day.
3. Eat more melons< /p>
In summer, you should eat more melons, including watermelon, loofah and bitter melon, muskmelon and winter melon, etc., which can provide the body with the necessary nutrients, and have the functions of clearing away heat and relieving summer heat, nourishing yin and removing dampness. It is recommended to fry edamame with loofah or cold bitter gourd, which not only relieves the heat, but also reduces the fire.
4. Eat more ginger
Eat radish in winter and ginger in summer, ginger is warm in nature It can help expel dampness and cold in the body, protect the gastrointestinal tract, and play a role in strengthening the body. It is recommended to drink ginger tea, clean the ginger, cut it into shreds, and cook it together with brown sugar and jujube to make a soup.
5. Taboo long-term air conditioners
Everyone hopes to be able to blow air conditioners for a long time Or a fan, although it can relieve the heat, the dampness and evil can easily invade the body and damage the health of the body; at the same time, it can also damage the shoulders, neck, knees and lumbar vertebrae. Therefore, the air conditioner should be used correctly, and the temperature of the air conditioner should be kept around 26°C as much as possible, and the air conditioner or fan should not be directly blown on the body. Open windows every 2 to 3 hours to let in fresh air.
6. Taboo exposure p>
Receiving sun bath can promote the synthesis of vitamin D3, which is good for calcium absorption and helps to enhance yang. However, the ultraviolet rays are too strong in the dog days. When going out, you must do a good job of sun protection. In addition to applying sunscreen, you also need to wear a sun hat, umbrella and sunglasses.
7. Do not take cold showers
Although cold showers are comfortable, cold Evil easily invades the body, promotes muscle vasoconstriction, high mental tension and elevated blood pressure, resulting in chest tightness, shortness of breath and palpitation, and even induces cardiovascular and cerebrovascular accidents. Therefore, no matter how hot it is, you can’t take a cold shower, especially after sweating profusely, rest for at least 10 to 20 minutes before taking a warm shower.
8. Sedentary taboos
Sedentary can affect the blood in the lower body Circulation, weakens heart function, promotes myocardial atrophy, and also leads to obesity. Therefore, you can’t sit still for a long time, and at the same time have about 30 minutes of exercise every day, such as walking, swimming or jogging, etc., and try to arrange the exercise time in the evening.
Message from the doctor
The dog days should be hot To maintain health, drink more hot water or hot tea, which can promote the secretion of sweat glands and help relieve the heat, but the temperature should be controlled within 60 ℃. Appropriately eating hot foods, such as cinnamon, ginger, fennel, beef and mutton, can warm the yang and dispel cold; insist on soaking your feet in hot water, which can improve local blood circulation and increase the speed of metabolism.
Family doctor online feature, unauthorized reprint