Eggs are a kind of egg that every household keeps. Compared with other foods, eggs are not only cheap, but also have high nutritional value and contain minerals and proteins. And a lot of vitamins, protein in eggs.
The amino acid composition of eggs is close to that of body tissue proteins, and the absorption rate reaches 98%, which is called complete protein mode , An ideal nutrient bank, it has the functions of nourishing the heart and calming the nerves, nourishing yin and moistening dryness, nourishing blood and soothing the miscarriage, and prolonging life.
There are many ways to cook eggs, the most common is boiled eggs, especially for student parties and office workers, Insist on eating a hard-boiled egg, and over time, the body will undergo great changes.
01
Eat a hard-boiled egg in the morning, what happens after a while?
1. Improve memory
The nutritional value of eggs is relatively high. In addition to protein, there are also trace elements such as iron, calcium, and phosphorus. These nutrients are mainly used for Cranial nerves, can provide nutrition for the brain nerves, improve concentration, suitable for middle-aged and elderly people and teenagers.
Eating a boiled egg every morning can improve memory and learning. The memory of the elderly degenerates with age. Eating a boiled egg every day can increase memory, supplement protein in time, and raise cholesterol, which has a good effect on the health of the elderly.
2. Liver care
< p data-track="10">Keeping a boiled egg every day can protect and nourish the liver. Staying up late and working overtime for a long time will damage your health. Morning is the best way to detoxify Time, eating a boiled egg can achieve the purpose of protecting the liver and nourishing the liver, and at the same time, the liver toxins can be discharged in time to prevent liver damage and reduce liver function.
Eating a hard-boiled egg every day can improve the damaged parts of the liver and enter the body. It can enhance the body’s detoxification function, and the liver has many benefits.
3. Protect eyesight
Everyone uses glasses to explore external things. Many people are addicted to electronic products. Looking at electronic products for a long time, they are prone to myopia. They have the habit of eating a boiled egg every day. Nutrients, carotene and other nutrients can make the eyes better nourish, protect the eyes, improve eye vision and relieve fatigue.
4. Improve immunity p>
Immunity is the body’s main line of defense against virus and bacterial invasion. It has strong immunity and is not easy to get sick. The yolk and albumen in eggs contain high-quality protein. It is the principle involved in the composition of immune cells, and the growth and development of the human body is inseparable from protein.
Long-term lack of protein, reduced immunity and metabolic capacity, which are easy to cause diseases, eat an egg every morning, It can be a good supplement of nutrition, improve immunity, and make viruses and bacteria resist the arrival.
5. Maintain a good figure
6. Breast cancer prevention p>
Breast cancer is the main reason for threatening women’s health. In recent years, breast cancer has gradually shown an upward trend among gynecological diseases. Experts have found that eggs can reduce the risk of breast cancer. probability.
Vitamin D in eggs can promote bone repair and speed up blood circulation in the breast. Eat one every morning. Eggs can effectively resist the arrival of breast cancer.
02
Is it recommended for people with poor liver to eat eggs?
Once you suffer from liver disease, you need to pay attention to the awareness of health preservation, and you must follow the usual eating habits Pay attention to lightness. In fact, people with liver disease can insist on eating 1~2 eggs a day, but it must be noted that because eggs are high in cholesterol, they are not suitable for regular consumption, otherwise the triglyceride in the blood vessels will be reduced. Elevated ester and cholesterol concentrations induce hyperlipidemia.
There are many types of liver diseases, such as common hepatitis B, liver cirrhosis, and alcoholic liver disease. It is best to go to the hospital in time Check, don’t wait until the disease is serious and then regret it.
Conclusion: Eggs are very nutritious, and it is not recommended for everyone to eat too much at one time, which will increase cholesterol and induce diseases , and eggs are best to choose fried eggs and boiled eggs, do not choose tea eggs, soft eggs and fried eggs, it is easy to have high blood pressure.