Xiao Wang: I really envy you, you are so thin.
Little Li: It’s okay, I used to be very fat, so I succeeded in losing weight.
Xiao Wang: Really? I thought you were the kind of person who doesn’t get fat no matter how you eat, because I see that you usually eat a lot at noon. So how did you lose weight, can you share your weight loss experience? I also want to lose weight.
Little Li: Yes, actually, I have tried many ways to lose weight before, but the weight loss was not obvious. Later, I thought about it and lost weight. The effect is very good, the main thing is to do 2 not 3 insist, I hope you will also lose weight successfully.
I believe that everyone in front of the screen must have the same troubles as Xiao Wang. No matter how to lose weight, they can’t succeed, and sometimes they even lose more and more. The main reason for this phenomenon is that you have stepped into the misunderstanding of weight loss. Not only will you lose more and more fat, but it will also lead to a very serious rebound.
If you want to lose weight, you need to know how to lose weight
First of all, let me ask you a question, what do we usually say about losing weight? The first thing you need to lose to lose weight is fat. It is precisely because of this mistake that the vast majority of people are getting fatter and fatter on the road to weight loss. Even some people who love beauty will use weight loss products, such as meal replacements, diet pills, etc. to promote weight loss, but you may find that these methods not only fail to allow us to lose weight successfully, but even bring certain benefits to our health. Impact.
So how should we lose weight correctly in our daily life? First of all, we need to start with our diet. We know this because we want to lose body fat, so just don’t eat meat. This approach is very wrong. What we need to do on a weight loss diet is not to not eat fatty foods, but to control the intake of high-calorie foods, so that the calories in the body can be metabolized. If you do this in your diet, you will naturally lose weight slowly.
So we should be able to understand now that if you want to lose weight, you first need to start from your diet Start from the above, but the weight loss diet does not allow us to control fat, but requires us to learn to control calorie intake. Next, let’s take a look at the “2 don’t 3 insist” weight loss method that Xiao Li recommends to you
Do not eat breakfast directly after washing up in the morning
In fact, it is a mistake to eat breakfast directly after washing up in the morning, but most young people make this mistake every day, why do you say this? Because for today’s office workers, the time in the morning is relatively short, So after every wash, I simply eat a few mouthfuls of breakfast and then go to work.
Although it is a good habit to develop the habit of eating breakfast, if you spend five minutes drinking before breakfast Water is more helpful for health and weight loss.
Don’t be too late for dinner, try to control it before 7 o’clock
In the evening, you should not only eat early, but also eat less, especially to reduce the intake of staple foods. You can try to eat some fresh fruits and vegetables for dinner, so as to control the intake of sugar. It is generally recommended to keep dinner time before 7 o’clock, because this can give the body a sufficient time to consume food, which can reduce the accumulation of body fat and calories, and avoid obesity to a certain extent.
Appropriate exercise after waking up in the morning Stretching
After a night of sleep, people are in a stiff state when they wake up in the morning, so after drinking water, After 10 minutes of rest, you can move your limbs to do some gentle stretching. This can not only play the role of mobilizing muscles and bones, but also promote blood circulation in the body. Speed up gastrointestinal motility and promote digestion.
Do not sit for long periods of time every day in addition to working hours, and exercise appropriately
< p data-track="23">Nowadays, most young people work in a sedentary state. If this state is maintained for a long time, it is easy to cause food accumulation.leading to obesity. Therefore, friends who want to lose weight should usually do appropriate exercise in their leisure time. If there is less time during the day, you can choose to do appropriate exercise half an hour or an hour after dinner. If you can exercise for 40 minutes after dinner every day, your weight will naturally drop quietly, because this can promote the consumption of calories consumed at dinner and avoid accumulation.
Go to sleep 3 hours after dinner< /span>
For our human health, we need to go to sleep before 11 o’clock every night, because after 11 o’clock the organs of the human body need to enter The state of rest and self-repair, if you stay up late, it will affect the rest and repair time of the organs, thus posing a certain threat to the health of the body.
Not only that, the latest research from the European Society of Cardiology (ESC) shows: Normally people need 7-8 hours of sleep every day. So why do you want to go to bed 3 hours after meals?
Because in these 3 hours, the calories consumed by dinner can be consumed, which can avoid Energy accumulates and causes obesity, but if you sleep well, you will feel hungry again after the energy in your body is exhausted. If you choose to eat, you will lead to obesity. If you choose not to eat, hunger will affect sleep. quality.