[Source: Linyi County Centers for Disease Control and Prevention]
The temperature has been getting higher and higher recently. Many people are particularly prone to sweating when it is hot, especially fat people, who sweat all over when they move. Although sweating is normal in summer, you should pay attention to sweating in this place, which may have hidden health risks. What sweating situations in life need to be extra vigilant? What can I do to be healthier after sweating? Don’t worry, I’ll take you to find out!
Which sweating situations require extra vigilance?
1. Excessive sweating on the head
If the head and face sweat a lot after overeating, and the upper abdomen feels distended at the same time Fullness and thirst are mostly caused by accumulated food, which can be relieved by reducing the amount of food eaten and eating a light diet. In severe cases, you can also take some Chinese patent medicines such as Jiawei Baohe Pills to help digestion.
If there is excessive sweating in the head, accompanied by heavy and weak limbs, stomach distention, nausea and vomiting, body heat, and thick and yellow greasy tongue coating, it is usually a manifestation of dampness and heat in the spleen and stomach. Defecation, invigorating the spleen and removing dampness.
In addition, the elderly and postpartum women who are weak will also experience excessive sweating, which is mostly due to qi deficiency, and can be adjusted according to the principle of qi replenishment.
Excessive sweating of the palms and soles, accompanied by fever in the palms and soles, dryness of the oropharynx, etc., mostly due to yin deficiency and heat, which can be treated with nourishing yin foods; < /section>
If it is accompanied by abdominal distention and pain, and stool is difficult to pass, it is mostly due to excess heat syndrome caused by intestinal dryness and constipation. Dryness, swollen gums, etc., are mostly stomach heat, and traditional Chinese medicines for clearing stomach heat can be taken, such as Niuhuang Qingwei Pills, Qingwei Huanglian Pills, etc.
It is more common in mental workers. These people are often accompanied by mental fatigue, loss of appetite, poor sleep, and more dreams. They are excessive thinking, heart and spleen deficiency. If it is caused by damage, you can relieve stress and regulate the mind and body through appropriate exercise, such as jogging, Taijiquan, Baduanjin, etc., and the symptoms of sweating in the heart and mouth will gradually ease.
sweat It’s healthier to do this later
1. Blow the air conditioner to avoid the cold wind blowing directly
If out Immediately after sweating, enter the air-conditioned room. The temperature of the environment changes greatly, resulting in a sudden drop in body temperature. You should wipe off the sweat immediately, and at the same time avoid the cold wind blowing directly to avoid blocking the sweat glands.
2 . Wipe your sweat with a dry towel or warm towel
It is best to use a dry towel or a warm towel. The heat is better dissipated, and the human body will feel cooler and more comfortable. If you wipe with a cold towel, the skin will be stimulated by cold, which will cause the pores to be closed, the capillaries will shrink, and the accumulated heat in the body will not be released, which will easily make people feel irritable.
3. Take a break Take a shower again
Some people even take a cold shower after sweating profusely, but when the skin is exposed to cold water, the capillaries suddenly shrink and become thinner, and a large amount of blood flows back to the heart, which will increase the Heart burden, causing palpitation, shortness of breath, dizziness and other symptoms. After sweating profusely, wait for the body temperature to recover and the sweat to dry before taking a shower.
4. Not suitable for drinking Cold water
It is not advisable to drink cold water after sweating a lot, otherwise, it will also cause the pores to be rapidly blocked, temporarily stop sweating, block the body temperature and induce a cold. When sweating and thirsty, you should rinse your mouth with warm water to relieve thirst; after 10 minutes, you can drink a small amount of warm and light salt water several times, the purpose is to replenish the salt lost by a lot of sweat; drink it after half an hour More water to meet the metabolic needs of various organs of the human body.
After sweating, eat more of these 5 types of food
In summer, the heat is heavy, and the heat damages the qi and yin. From the perspective of traditional Chinese medicine, sour taste can astringe sweat and stop diarrhea, promote body fluid and quench thirst, and strengthen stomach and digestion. The black plum in the sour plum soup can absorb sweat and nourish yin. It is a good choice to drink in summer. Conditional can also add some Schisandra, Polygonatum, is conducive to kidney and yin.
After sweating, vitamin C should be supplemented in time. Appropriately eat sour fruits such as jujube, grape, hawthorn, lemon, strawberry, pineapple, mango, kiwi, etc., can play a role in astringing sweat and promoting body fluid, preventing excessive sweating and exhausting gas and yin.
3 . Foods rich in calcium and potassium
When sweating, the body also loses nutrients such as potassium, sodium, and calcium. Causes fatigue and fatigue. Soy products and dairy products are rich in calcium. Beans, bananas, apples, potatoes, mushrooms and dark green vegetables are rich in potassium and can be eaten in summer.
4. B vitamins section>
In hot weather, sweating and loss of appetite can also easily lead to the lack and loss of B vitamins. Therefore, in hot weather, you should pay attention to supplementing B vitamins, such as eating more whole grains such as red beans, mung beans, oats, and eating animals in moderation. Liver, such as chicken liver and pork liver, etc.
To supplement the lost amino acids, you can increase the intake of high-quality protein through diet. It is recommended to drink 1 cup of yogurt or milk every day, 1 1 egg or more than half a duck egg, add 1 serving of soy products or 1 bowl of bean porridge on this basis, and often eat some freshly cooked lean meat and fish.
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