Hypertension has become one of the diseases with many complications and the highest fatal threat in the clinical medical field. The fatality rate accounted for 22.8% of the total.
According to the statistics of related diseases in 2021, the number of people suffering from hypertension is as high as 104 million, and it is gradually appearing in a younger age group. The state develops, and common complications are cardiovascular and cerebrovascular diseases, thrombosis, and cerebral infarction.
The “China Guidelines for the Prevention and Treatment of Hypertension” defines the symptoms of hypertension as three consecutive diagnoses, and the blood pressure appears in the hyperplasia state. , systolic blood pressure>140mmHg, diastolic blood pressure>90mmHg.
01
Causes of hypertension
1. Inherited genes span>
Clinical medicine has made certain indications about the relationship between hypertension and genetic inheritance: one of the parents presents In the development of high blood pressure, the risk of the next generation will always increase by 11.3%.
2. Obese
High People with blood pressure disease tend to be obese patients. A large amount of oil components are deposited on the surface of blood vessels, which hinders the stability of blood circulation in the human body. At the same time, they are also prone to symptoms such as rapid heart rate, blocked breathing and circulation, dizziness and headache.
3. High salt diet
“Medical Dietary Guidelines” shows that: in a healthy state, the standard salt content of the human body is about 6 grams a day, and people who consume too much iodine for a long time are at risk of developing hypertension. An increase of 33.5%.
4. Long-term smoking
cigarettes The harmful substances such as nicotine, tar, and carbon monoxide contained in it are also indirect factors that lead to hypertensive diseases, causing the human body to be in a state of excessive mental stress for a long time, and the risk of suffering from diseases is higher than that of the normal population. 0.8 times or so.
02
Does eating peanuts raise or lower blood pressure?
Peanuts are a common nut food in the market and are loved by most drinkers. Fried peanuts, old vinegar peanuts, etc.
According to the extraction test of food nutrition components, it shows that peanuts contain high-quality protein, oil, iron, calcium, zinc and vitamins. There are many other components, and after ingesting the human body, it is converted into energy and calorie substances, which are supplied to the organs for operation.
Adolescents in the growth and development period can supplement the vitamin B acid and niacin that the body lacks by eating peanuts properly, so as to promote bone growth and promote bone growth. The purpose of development is also conducive to improving the ability of the central sensory response of the brain, and indirectly enhancing the learning efficiency.
The benefits that peanuts bring to the human body can be described as countless, but people with high blood pressure will also have certain dietary concerns. The oil content is high, and it is easy to disturb the balance of blood flow and circulation after ingesting the human body, resulting in aggravation of the disease.
This doctor gives standardization Answer: The impact and harm of peanuts on patients with hypertension mainly depends on the content they eat.
【 Eat a small amount]
The minerals, vitamins and unsaturated fatty acids contained in peanuts help to promote gastrointestinal motility. Vitality, to achieve the effect of preventing and relieving constipation symptoms.
According to the excessive accumulation of the body and the lack of qi and blood, women can also use appropriate The method of eating peanuts can supplement the iron and minerals that the body lacks, and achieve the effect of preventing anemia symptoms.
Use 3~4 peanuts on an empty stomach every day It helps to promote the overall metabolic rate, achieve the effect of stable blood circulation, indirectly stabilize the blood pressure level, and achieve the purpose of disease stabilization.
[Excessive consumption]
According to the extraction of food nutrition ingredients, it shows that the high-quality ingredients contained in every 100 grams of peanuts are as high as 25 mg. After being ingested into the human body, they are converted into antiretroviral substances through the secretion of salivary amylase and gastric acid. formula fatty acids.
A small amount of income will not have a certain stimulating effect on the human body, but if you eat too much at one time or eat a lot for a long time, It will also disturb the standard levels of triglycerides and cholesterol in the human body, aggravate the risk of hyperlipidemia, and indirectly disturb the standard level of blood pressure, leading to the induction of symptoms of cardiovascular and cerebrovascular diseases and chronic metabolic diseases.
Eating peanuts can lower blood pressure or increase blood pressure, mainly depends on their own dietary content. People with high blood pressure can eat 3~4 capsules after fasting in the early stage. The method of raw peanuts supplements the energy that the body lacks.
03
Reminder: If you have blood pressure problems, please stay away from 1 red and 2 white
[1 red] strong>
——Braised Pork
Using meat products as raw materials, through the method of boiling sugar and soy sauce, the effect of improving the taste can be achieved, and the energy substances that the body lacks in a short time, but it also causes a large amount of oil components to deposit on the surface of blood vessels. Disturbance of human blood oxygen concentration.
Anyway, for people with high blood pressure, they must adhere to a light diet under the advice of a doctor, aiming at high oil and high blood pressure. Fatty foods must be avoided in time.
In order to avoid the accumulation of oil and fat after entering the human body, which will lead to the continuous increase of blood pressure, and the risk of atherosclerosis, thrombosis, and cerebral infarction in the tooth itself .
[2 White]
——MSG
Influenced by the diversification of today’s diet, the condiments sold in the market It is also gradually increasing. As one of the common auxiliary products in every household, satellites are added within 2 to 3 minutes before the dishes and meat products are out of the pan, to achieve the purpose of removing fishy smell and seasoning.
However, the iodide ion contained in it itself is relatively high. Once exposed to the high temperature boiling point, it is easily converted into a large amount of nitrite. After the human body, it is easy to disturb the overall blood oxygen balance, which leads to the proliferation of blood pressure and blood lipids.
It is suggested that patients with hypertension should avoid adding monosodium glutamate in their diet and stick to a light diet with low oil and low salt, which is the best choice.
—Salt
The Medical Dietary Guidelines state that: In a healthy state, the standard salt content for one day is less than 6 grams, and the optimal standard salt content for patients with high blood pressure is 4-5 grams a day.
Affected by regional factors, the common breakfast diet method for middle-aged and elderly people is rice porridge with pickled vegetables and salted duck eggs, although it can replenish the energy lacking in gas in a short period of time to achieve satiety .
But it also causes a large amount of iodide ions, oxalic acid and nitrite to be deposited on the surface of human blood vessels, which affects the stability of self-blood pressure and aggravates self-inflicted diseases. There is a risk of cardiovascular and cerebrovascular diseases.
The best diet plan for patients with hypertension is: carbohydrates, fat and high-quality protein within a day The ingredients are controlled at 1:1:2, and the vitamins and plant-based dietary fibers that the body lacks should also be replenished in time. =”47″>Report/Feedback