Introduction: In the eyes of most people, if the blood vessel is blocked Yes, there is cholesterol, low-density lipoprotein rise, etc., I think it must be because I eat too much meat and too much oil, so the cholesterol will go up!

Every time someone goes for a checkup after a physical examination, it is found that the low-density lipoprotein has increased, and The blood vessels are also blocked, which may induce cardiovascular and cerebrovascular diseases in the long run.

What is LDL?

Low-density lipoprotein is one of the components of human blood lipids. It is a lipoprotein particle that carries cholesterol into peripheral tissue cells.

When the low-density lipoprotein exceeds the standard, the cholesterol it carries accumulates on the artery wall,

span>Easy to form arteriosclerosis,So it has adverse effects on people’s health.

What is the difference between low-density cholesterol and high-density cholesterol?

Low-density lipoprotein cholesterol and high-density lipoprotein cholesterol are both lipoproteins, collectively referred to as blood lipids.

The difference between the two, relatively speaking, is that the higher the HDL cholesterol, the better. Preventing the occurrence of atherosclerosis. Low-density lipoprotein cholesterol is a factor that causes atherosclerosis in the arteries. HDL cholesterol is a good lipoprotein. LDL cholesterol is a bad lipoprotein.

The biggest difference isHDL cholesterol is good for people The health of the body, while low-density lipoprotein cholesterol is harmful to the health of the human body.

Doctor: For those who are found to have high LDL, these 6 foods may need to be controlled as soon as possible

Fried food

Common food like burgers, French fries, fried chicken, fried skewers, etc. Fried food has a crispy taste and is very popular among people.

However, after frying, the nutrients in it have been lost, and a lot of heat and fat will be produced, often Using it will lead to excessive accumulation of fat, cause lipid metabolism disorder, and increase the burden on blood vessels.For people with high low-density lipoprotein, they should learn to stay away to avoid aggravating the condition .

Animal Offal< /p>

Animal offal, such as pig liver, pig lung, pig brain, etc., are rich in iron, which can help supplement the deficiency in women The qi and blood components can remove the dampness and coldness contained in the body, indirectly improve the resistance of the immune system, and achieve a good blocking effect on external bacteria and viruses.

However, it is not a very good diet for people with high levels of low-density lipoprotein Choice, the fat and cholesterol content of the food itself is high, long-term intake of the human body or excessive intake at one time will lead to disordered cholesterol levels and increase the pressure on the blood vessels.< strong>Breakage of blood circulation, blood thickening, disorder of blood lipid standard level, and induction of chronic metabolic diseases.

< strong>High sugar food

I believe there is no one who does not like biscuits and cakes , donuts, etc., but even if you like to eat, you must control your intake.

If the intake of high-sugar foods is not controlled, blood lipids will also increase,Because the cream used in dessert cakes is margarine.

Margarine is rich intrans fatty acids,Time one It will also increase the level of low-density lipoprotein for a long time, which will pose a threat to health.

Alcohol Drinks

Alcoholic foods include liquor, beer, rice wine, wine and red wine, etc. As the saying goes, having a drink to enjoy yourself, drinking some alcohol properly can help dispel cold and warm the stomach, speed up blood circulation throughout the body, and relieve physical fatigue.

But for people with high LDL,It is necessary to stay away from breast intake,< /strong>Avoid the accumulation of ether components to affect the secretion of bile, which will increase the burden on the liver and cause a decrease in liver function.

Seafood

< p data-track="25">In daily life, many people think that seafood is rich in nutritional value, and eating some properly can also supplement calcium for the body.

However, for people with high low-density lipoprotein, this method is obviously not conducive to health ,Patients with high low-density lipoprotein, eating shrimp can easily block blood vessels and endanger blood vessel health.

High salt food

If you regularly consume foods with high salt content, it is very easy to cause blood pressure to rise. At this time, it is more likely to lead to increased blood concentration and affect normal blood Circulation induces hyperlipidemia.

Therefore, It is recommended that everyone pay attention to a light diet in daily life,< /span>Eat more fresh vegetables and fruits. Proper supplementation of blood-clearing foods can help stabilize blood lipids. Foods such as pickled pickles and bacon should be avoided.

Conclusion:< /span>Health tips will be updated every day. You are welcome to leave a message in the comment area and write your good suggestions. If you like this article, you are welcome to like it and share it with more people , welcome to pay attention to the editor, pass on more knowledge about health, and benefit more people!