#Aile Health Guide#

The appearance of gout , It has a great relationship with unhealthy eating habits. Excessive intake of high-purine substances in life will continuously accumulate excretion in the body, which will more or less affect the deposition of uric acid levels in the body. At this level, urate crystals will be formed in the body, which will precipitate in the joints to induce arthritis, and finally induce the appearance of gout.

I believe everyone is familiar with gout. Nowadays, there are more and more people suffering from gout, and they are in the process of attacking the disease. , the patient will also suffer unimaginable pain and suffering.

According to relevant clinical experience, it is found that the uric acid in gout patients is higher than that of ordinary people, and the higher the uric acid concentration in the body, the more Gout sufferers experience more pain when the disease flares.

Therefore, I also remind everyone that in daily life, we must keep abreast of the occurrence of gout and the consequences that need to be borne. Gout has a great relationship with daily diet. Therefore, it is advisable to warn gout patients to know which foods will make the condition worse, and to learn to avoid them in time to reduce the attack of gout.

What are the symptoms of high uric acid?

1. Redness and swelling of the joints

in the body The continuous increase in the concentration of uric acid will also form urate crystals in the body and continuously deposit in the joints, causing joint swelling and pain.

This is because the concentration of uric acid in the body is constantly rising, and the uric acid cannot be excreted from the body in time, which will cause irritation to the joint cavity. , Local swelling occurs. In this case, it is also necessary for everyone to distinguish themselves from other joint diseases. Seek medical examination in time to regulate diet, and use uric acid-lowering drugs to avoid aggravation of the problem.

2. Low urinary excretion

Some people have high uric acid levels Under the influence of the problem, urination will also be abnormal, and under the condition of good health, urination will be more smooth.

However, when you go to the toilet, you suddenly find that the amount of urination is significantly reduced, or even oliguria, no urine, and painful urination. This is likely to be caused by the effect of high uric acid, so I hope everyone is vigilant.

3. Bone pain

The concentration of uric acid in the body increases If it is not controlled and treated in time, it will cause a large amount of uric acid and salt crystals to deposit in the joints, resulting in joint pain, and the first reaction of many people is arthritis.

However, with the continuous development of high uric acid, it will also lead to aggravation of the gout problem, and it will make people feel unbearable pain, so this time should be more Be vigilant and do timely treatment to reduce uric acid levels and avoid greater damage to the joints.

Doctor: 5 Foods or Gout “Accelerators”? Remind friends with high uric acid to learn to avoid eating

[1]Juice

In life, whether it is beverage juice or carbonated beverage, the content of additives and sugar is very high, even the freshly squeezed juice is the same, because it contains a lot of Excessive intake of fructose not only induces stature, but obesity also increases the risk of hyperuricemia and gout.

This is because after fructose enters the body, it will involve the production of purines, and fructose intake is too much The more purine content in the body will be generated, which will eventually be metabolized into uric acid, which will burden the kidneys, thereby causing an increase in blood uric acid and inducing the appearance of gout.

[2] Mushrooms

Mushrooms include fresh mushrooms and dried mushrooms. They are also a kind of mushroom food that is often eaten in daily life. It is rich in nutritional value and has a unique taste.

But in this kind of food, it contains relatively high purine substances. The content of purine in dried shiitake mushrooms is as high as 150 mg/100 grams, and dried shiitake mushrooms will form purine substances after processing, which can be eaten too much. Dried shiitake mushrooms can also increase the concentration of uric acid in the body, so remind everyone to eat less of this kind of food.

【3】Animal viscera

Many male friends in life are drinking, I like to use animal liver as an appetizer because of its rich nutritional value and delicious taste, and it is also very popular among people.

< span>However, the purine substances in the liver of such animals cannot be ignored, especially for people with elevated uric acid concentration in their own bodies, such foods should be avoided.< /p>

Avoid excessive intake, which will not only induce fat calorie accumulation and increase the risk of gaining weight, but also inhibit the excretion of uric acid, leading to further increase in blood uric acid levels. Increase, induce gout attacks.

【4】Alcohol

my country’s wine culture has a long history and has been fluent for thousands of years. As the saying goes, drink well and drink properly Helps to promote communication, promote the exchange of feelings, can also dispel cold and warm the stomach, and speed up blood circulation.

However, excessive drinking will also increase the burden on the liver, induce alcoholic liver, liver cirrhosis, and cause gastrointestinal damage and gastrointestinal diseases.

And for people with gout, they should stay away from alcohol. After a large amount of alcohol enters the body, it will also produce lactic acid, which inhibits the body’s The excretion of uric acid can lead to an increase in the concentration of uric acid, which can induce gout attacks.

[5]Seafood

Seafood is delicious, rich in nutritional value, and can effectively satisfy people’s appetite. For healthy people, eating seafood can also be good for human health .

But for people with high uric acid concentrations in their bodies, please stay away from such foods in time. Because seafood contains a lot of purine substances, for these people, eating too much will cause purine metabolism disorder in the body, which will increase the level of uric acid and induce the attack of gout.

Extended—-So, what should I do to stay away from gout?

—-Drink plenty of water.

As the saying goes, water is the source of life, and you should develop the habit of drinking more water in your daily life. , It can dilute blood viscosity, ensure smooth blood circulation, protect cardiovascular health, and can also speed up gastrointestinal motility, moisten intestines and relieve constipation.

Drinking more water can also improve blood circulation and promote the body’s metabolism. Drinking more water can also promote The production of urine promotes the excretion of excess uric acid in the body through urination, which helps to reduce the concentration of uric acid, thereby helping to stabilize the level of uric acid and prevent the onset of gout.

—-more exercise.

As the saying goes, life lies in exercise. Persistence in exercise can effectively improve physical fitness and strengthen Resistance and immunity, reduce the risk of disease in the body, can also improve blood circulation, increase metabolism, promote fat burning and consumption, and help stabilize weight.

Especially for people who have been sedentary for a long time without exercising, they should pay more attention to exercise. It can eliminate excess uric acid in the body, enhance the ability to excrete uric acid, and avoid the accumulation of excessive uric acid, thereby causing the occurrence of gout.

—-Reduce intake of foods high in purines.

To prevent the onset of gout, you must pay more attention to your daily diet. When it is high, it is necessary to adjust the dietary structure in time, reduce the intake of high-purine foods, and help restore the normal uric acid concentration.

For example, the various animal livers, seafood, thick soup, and alcoholic beverages we mentioned above should be regulated in a timely manner. Uric acid helps a lot.

—-ensure adequate sleep

You have high levels of uric acid in your body. It is also necessary to ensure adequate and high-quality sleep in time to promote the rest and adjustment of the body’s various organ skills and metabolic detoxification.

Promote the excretion of excess uric acid, improve the body’s various organs and circulation ability, and improve the excretion of the human body The ability of waste products to promote the excretion of excess uric acid stabilizes uric acid levels.

—- Soak your feet before bed.

For people with high uric acid in the body, it is recommended to use warm water to soak your feet every night before going to bed , can dredge the meridians, improve blood circulation, and also help improve sleep quality.

Foot soaking can promote metabolism, help decompose toxins and waste, promote the excretion of more than uric acid, keep blood circulation smooth, and uric acid also Not easy, better grades prevent gout attacks.