The hot summer days not only make us drowsy, tired, and weak, but also expose many people’s bad habits (such as barbecue, beer, food stalls, cold drinks, Ice cream and air-conditioning, etc.), followed by gastrointestinal disorders, acute gastritis/chronic gastritis recurrence, acute enteritis, food poisoning, acute pancreatitis and other digestive system diseases waiting for an opportunistic “raid”. Let’s list 7 common bad habits in summer.
Summer is sultry and many people eat sorbets and iced drinks intemperately. Although these cold products are very pleasant to eat and drink, they will cause adverse stimulation to the stomach, resulting in rapid contraction of gastric mucosa and gastric Ischemia and hypoxia affect gastrointestinal motility and secretion of digestive juice, which can easily cause gastrointestinal dysfunction, or the onset of chronic gastric and intestinal diseases.
Indulge in barbecue heavy taste
On the streets of summer nights, barbecue beer, spicy crayfish and other heavy taste snacks are the favorites of many people. In summer, it is hot and humid, and it is easy for people to feel that they have no appetite. Eating spicy food can help dehumidify, appetize and refresh the spleen, but eating too much will stimulate the mucous membranes of the mouth, esophagus and stomach, and easily cause digestive tract damage. In addition, A high-fat diet increases the burden on the pancreas, leading to acute pancreatitis.
p>Drinking heavily and intemperately
Barbecue and beer are inseparable as “golden partners”, and the wine is a song at the dinner table. The gastrointestinal mucosa is very damaged, causing congestion, swelling and erosion of the gastrointestinal mucosa, leading to esophagitis, gastritis, and peptic ulcer. In addition, heavy drinking can also cause serious liver damage, so drinking should be controlled.
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Crazy air conditioners
In hot summer, people like to blow air conditioners or fans. If you don’t pay attention to the temperature adjustment, especially at night, If the temperature of the air conditioner is still very low, people will easily catch cold, have acute diarrhea, abdominal pain, and also cause gastroenteritis and indigestion. Therefore, the temperature should not be too low when using the air conditioner, especially when sleeping.
Sleep The heat does not cover the quilt
Some people are greedy for the cold in summer and do not want to cover the quilt when sleeping at night, but they do not know that human organs are very warm and afraid of cold, and are very sensitive to temperature, and the temperature difference between day and night in summer If you sleep without a quilt, you will inevitably get cold in your abdomen, which will stimulate the gastrointestinal tract and cause abdominal pain and diarrhea.
Stay up all night tired and don’t sleep
Summer is long, coupled with high temperature, many people are used to going to bed late. From a health point of view, staying up late has many harmful effects. If people often stay up late and are overworked, the nervous system of the body will be dysfunctional, causing the main organs and systems in the body to be unbalanced, and the body’s immunity will also decline. Diseases and more will come to you.
Summer is humid and sultry, and food is easy to become moldy. Gastroenteritis, nausea, vomiting, abdominal pain, abdominal distension and other symptoms.
1. Pay attention to personal hygiene and dietary hygiene;
2. Pay attention to the combination of work and rest, arrange time reasonably, and ensure adequate sleep;
3. Keep a light diet, keep cold drinks and alcohol in moderation, and do not overdo it;
4. When using the air conditioner, the temperature should not be too low, especially when sleeping, to avoid cold belly;
5. Pay attention to the ventilation of the room and keep it empty Fresh;
6>Strengthen physical exercise and enhance the ability to resist diseases;
< p>Copyright Statement:This article is reproduced from the WeChat public account “Xuanwu Hospital of Capital Medical University” (ID: xwhosp).
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