“Core Information and Interpretation of Chinese Adolescent Health Education” (9)

Mastering scientific coping methods, maintaining a positive and healthy mental state, actively participating in cultural and sports activities and social practice, and asking for help in a timely manner can reduce anxiety, Psychological problems such as depression and behavioral problems such as internet addiction.

(1) Adolescents are in a special period of physical and mental development, and are prone to some psychological and behavioral problems, such as coping style problems, emotional problems, behavioral problems, etc. Mental illness can also occur.

(2) Adolescents should have a correct understanding of psychological problems, maintain a positive and healthy psychological state, and love Live, cherish life.

Learn to suggest positively and treat with optimism and positive attitude difficulty.

Proper catharsis is beneficial for emotional soothing. Take a deep breath or talk to a friend, write a diary, draw a picture, play football, etc., to vent the stagnant negative emotions such as pain, grievance, anger, etc. in your heart.

By diverting attention, it can reduce negative emotions and affect health damage. For example, choose something you are interested in (reading, sports, etc.) to make your mood slowly improve.

Communicate adequately, face-to-face, in writing, or online Openly and honestly express your true feelings and the harm that the other party has brought you, so that you can let go of your ideological burden and release your bad emotions.

Seek professional help and do not shy away from the doctor. You can seek help from relatives, friends, teachers, and take the initiative to do psychological counseling (psychological counseling and therapy) to obtain professional support and help.

(3) Face the Internet with a positive attitude, use the Internet reasonably and safely, strengthen Discrimination of Internet information, resistance to Internet addiction.

Internet addiction refers to the absence of addiction The uncontrollable behavior of the impulse to use the Internet under the influence of substances, manifested as the obvious impairment of academic, occupational and social functions after excessive use of the Internet. In diagnosing Internet addiction disorder, duration is an important criterion. Generally, the related behavior lasts for at least 12 months before diagnosis.

Internet addiction includes Internet gaming addiction, Internet addiction Addiction to pornography, addiction to information collection, addiction to online relationships, addiction to online gambling, addiction to online shopping, etc. Among them, addiction to online games is the most common.

Internet addiction seriously endangers the physical and mental health of young people, and Harm to family and society.

Adolescents should have a correct understanding of the Internet, and correct understanding and evaluation Own. Establish ideals, set long-term aspirations, and focus on learning. When the idea of ​​being addicted to the Internet appears, he repeatedly hints to his beliefs of “I can do it” and “I can definitely quit”. When you resist the temptation of the Internet, encourage yourself and strengthen your beliefs. You can also write down the dangers of the Internet and the determination to get rid of Internet addiction to remind yourself to divert your attention from the Internet; you can join clubs, actively participate in activities that interest you, and integrate into real interpersonal communication.

Adolescents should pay attention to the safety of personal information and the Personal privacy to prevent physical and mental harm caused by improper use of the Internet.