Control blood sugar, how to choose rice and pasta? Many people make a mistake, what is the right way to eat?

It is very distressing to suffer from diabetes. For this chronic disease, it is not only necessary to take long-term medication to control blood sugar, but there are also many things to pay attention to in life, whether it is behavior or diet. If you’re not careful, your blood sugar will rise, and you can’t help but worry.

For example, if you have to eat every day, people with diabetes can’t eat a lot of food, and you have to weigh them when you eat. Take rice and pasta as an example, both of which are our favorite foods and can provide energy for the body. Of course, this is for healthy people, you can choose whichever you want to eat, but for diabetics, it is a tangled matter.

Because for diabetic patients, both of them will increase blood sugar, just to see which one is not too easy to increase blood sugar.

If you have diabetes, which is better, rice or pasta?

First of all, make a nutritional comparison, they are all easy to produce Satiety food, but normal pasta flour is rich in dietary fiber and protein and other nutrients, while rice is contained before processing Rich in amino acids and other nutrients. This is only before processing, after processing the nutrients in the pasta and rice will be lost during processing.

However, although both kinds of food have loss of nutrients after processing, they will be different after people’s production , such as water absorption, are as high as 70%, comparable. But rice is also made of many varieties of rice, such as brown rice, which is more effective in controlling blood sugar than pasta.

So to say whether rice or pasta is good for blood sugar control depends on the way of making and the way the patient eats. The noodles are still small rice grains, they must be fully grinded by the teeth before swallowing, and then it is more conducive to the digestion of the stomach. It can be seen that both noodles and rice can be used as staple foods, but since I have diabetes, it is still << strong>To reduce your intake, it is best to limit your intake to 200 grams per meal. When cooking rice or pasta don’t cook it too badly, diabetic patients will secrete too much stomach acid, and there is not enough food to neutralize, which will quickly raise blood sugar.

In addition to rice and noodles, if you have diabetes, you can use it in moderation. What other diets can help patients control blood sugar and relieve the disease? The following foods can be tried.

Pay attention to high blood sugar diets, these kinds of foods are safe to eat

Carrots are rich in carotene, which can control blood sugar. In addition, there are other Substances can lower blood lipids and achieve the effect of lowering blood pressure. Seaweed also contains carotene, as well as nutrients such as fat. Diabetic patients can drink seaweed to make soup, which has a significant effect on blood sugar control.

Corn keeps blood sugar levels steady and is rich in blood sugar-lowering fiber. Although bitter gourd is bitter, it can also control and regulate blood sugar. Using it to soak in water can promote the body’s blood circulation and insulin secretion, to lower blood sugar. Like bitter gourd, lotus seed heart, which is a bit bitter, is a kind of traditional Chinese medicine with high nutritional value, which can regulate blood sugar. Patients with diabetes can have polyuria symptoms and can eat lotus seed heart.

In addition to the above foods that can be eaten, there are also fungi, whole grains, and your love or shrimp skin containing calcium, which are all good for blood sugar. But there are tons of potatoes, potatoes that contain a lot of starch, or bananas and longan that contain a lot of sugar. Fatty meat with high fat and animal liver should also be avoided. It is still important to pay attention to the diet. The correct diet method is still very beneficial to the control of blood sugar. In addition to diet, there are a few things to pay attention to in life that many people ignore.

If you have diabetes, there are a few things you should pay attention to in addition to your diet

If you have diabetes, you must first regulate your own psychology,

strong>Don’t worry too much, the current medical technology is not bad, if you keep yourself in a bad mood, your blood sugar will not be stable enough, you can communicate with patients and encourage each other. Also keep a good night’s sleep. If you sleep late or not sleep well, your blood sugar will greatly increase the next day, so whether you are sleeping or sleeping in a good mood, it will help to control blood sugar. Sleep is best keep 8 hours of sleep per day, take a nap in the afternoon, and lack of sleep can also lead to weight gain.

We should also control the weight, if the human body is fat, it will affect the secretion of insulin in the body, which will lead to the disorder of blood sugar, and obesity will also affect the appearance. So get regular exercise with simple exercises like walking or jogging. It not only relaxes the body and mind, but also promotes blood circulation. At the beginning of exercise, it will deplete the body’s sugar, and it will start to burn body fat after more than half an hour of exercise. So for diabetic patients, exercise is a very good thing, but don’t do too intense exercise, because some diabetic patients are fatter, and excessive exercise will damage the joints.

Also quit smoking and drinking, this behavior will lead to blood sugar disorders in the body, andMost people with diabetes are treated with medication. Some drugs may lose their effectiveness when exposed to alcohol, or have adverse effects on the body.

To sum up, a good body is inseparable from the little things in life. We do a good job in the details in life, and then avoid what should be avoided, and a good body will come naturally.

References:

1. “Is it better for diabetics to eat rice or noodles? Many people are wrong, listen to what the experts say” – Guangming.com 2020-07 -03

2. “Diabetes patients, control blood sugar, need lifestyle cooperation, 10 details, it is best to do it” – Guangming.com 2020-07-09

3 .”Don’t panic if you are suffering from diabetes, eat these kinds of food often, stable blood sugar is better than insulin” – Guangming.com 2020-01-23