Stomach cold is a symptom that many people have experienced. We must know that stomach cold is very harmful to our body. There is always stomach cold, which will cause more serious diseases. How to improve this disease once it occurs? ?If you want to completely improve the stomach cold, you need to know the specific reasons, what food is good for the stomach cold patients?
How to improve the stomach cold
1, Ginger in mouth. Everyone often comes into contact with ginger in life, but many people do not know that ginger can cure stomach cold, mainly because ginger can help people improve their physical fitness and stay away from the pain symptoms caused by stomach cold, so everyone can use ginger in life to drive away the stomach cold symptoms.
2, pepper into the dish. Pepper is a good food for improving stomach cold. The substances it contains can help people improve their physical fitness and prevent various stomach diseases. Everyone should eat pepper properly in life. It can be paired with a variety of foods and eaten.
3, drink hot porridge. The ingredients in porridge are basically japonica rice, millet, etc. These foods contain a variety of nutrients, which in the body can regulate the spleen and stomach, and have a good effect on spleen deficiency. Insist on eating rice porridge at ordinary times, it can also play a role in promoting digestion.
4, brown sugar water. Before the aunt came, many women would drink brown sugar water. In fact, brown sugar water not only has the effect of regulating qi and blood, but also can help people improve stomach cold, so it can be drunk properly.
5, Emotional Therapy. Some patients suffer from cold stomach because they are in negative emotions for a long time, and negative emotions will directly affect human health and lead to abnormal constitution. Therefore, everyone should pay more attention to emotional regulation in life and face them with a positive and optimistic attitude. The treatment of stomach cold can help patients get rid of the injury quickly. Common methods of regulating emotions include deep breathing, meditation, and talking.
Causes of cold stomach
1. External cold: the temperature itself is high in summer, and many people can’t stand the high temperature. Covering the quilt and blowing the air conditioner overnight will easily lead to cold wind entering the body. This kind of cold belongs to the external cold. Once the external cold invades the spleen and stomach, it is easy to cause stomach cold, and it is easy to form stomach diseases after a long time.