[City Hotspots] Core Recommendations of “Dietary Guidelines for Chinese Residents (2022)”

Dietary guidelines are the basic documents for health education and public policy, and an important technical support for the country to implement the “Healthy China Action (2019-2030)” and “National Nutrition Plan (2017-2030)”. On the morning of April 26, 2022, the “Dietary Guidelines for Chinese Residents (2022)” conference was held in Beijing.

“Dietary Guidelines for Chinese Residents (2022)” has extracted eight guidelines for a balanced diet:

1. Diverse and reasonable food combinations;

2. Eating and moving Balance, healthy weight;

3. Eat more fruits and vegetables, dairy, whole grains, soybeans;

4. Eat fish, poultry, eggs, lean meat in moderation;

5. Less salt and less oil, control sugar and limit alcohol;

6. Eat regularly and drink enough water;

7. Know how to cook and choose, and read labels;< /p>

8. Share meals with public chopsticks to prevent waste.

Eight principles of a balanced diet – core recommendations

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(Source: People’s Daily)