Check it out! Hair loss may be due to a lack of this vitamin

When it comes to how to prevent hair loss, the first thing that comes to mind is shampoo and anti-hair loss medication. As part of the human body, hair actually needs vitamin supplementation to promote growth.

Not all Vitamins are helpful for hair growth, if you eat too much, it will increase the burden on your body. Today, Xiaoxin will show you the vitamins that are needed for different hair loss conditions.

< span>Dystrophic Alopecia

Some people go on a long-term diet for the sake of beauty, or they are very picky eaters, which eventually lead to vitamin deficiency and a lot of hair loss.

for this condition , you can add some foods rich in vitamin B, such as eggs, thin meat, etc. If you don’t like these foods, buy vitamin B supplements, which can also supplement your body with nutrients.

Androgenetic Alopecia

Although androgenic alopecia is caused by the stimulation of hair follicles by dihydrotestosterone, appropriate vitamin supplementation can also slow down the rate of hair loss and reduce Oil out, improve hair quality.

For androgenic For hair loss, you can usually eat some vitamin B to supplement nutrition for your hair, such as vitamin B6 and vitamin B1.

< span>mental alopecia

Nowadays, the fast pace of life causes people to live under a lot of pressure, and they are in a state of tension for a long time, which can lead to mental hair loss.

for this kind of hair loss , you can eat some iron-rich foods, such as pork liver, spinach, etc., and then take vitamin B6 to adjust and improve.

Postpartum Hair Loss

Some women experience a massive drop in estrogen levels after giving birth, which, coupled with excessive stress and endocrine disorders, can lead to hair loss.

In this condition Next, you can add some vitamin B1, oryzanol, cystine to prevent hair loss.