There is a popular saying in the weight loss circle: If you don’t lose weight in March and April, you will be sad in May and June.
April is coming to an end, May is coming, and summer is two months away. The temperature has gradually risen, and people have put on thin spring clothes. In a few days, it will be the season of wearing skirts and showing meat.
Beauty-loving women don’t want to miss this opportunity to show their good figure, so they have started to lose weight one after another. Check in to lose weight.
Everyone has a love for beauty. For a woman who loves beauty, having a perfect body is lifelong. Therefore, weight loss has always been a hot topic in women’s circles.
When a woman has a perfect figure, she can better highlight her personal charm and win a lot of money when shopping. High retention rate can even boost their self-confidence and win more job opportunities.
Some women put “I want to lose weight, I want to be beautiful, I want to be thin” every day. Mouth, but this is just a slogan, not really implemented, in fact, weight loss depends on these 6 words: keep your mouth shut and open your legs. In addition to exercise and exercise, there is also diet, seven points of eating and three points of training. This sentence needs to be understood by people who lose weight.
If you want to lose weight as soon as possible, the key premise is to keep your mouth shut, control your diet, and eat less. The main reason for body fat is I usually eat a lot, and I can’t resist the temptation of delicious food.
Some people on the Internet think that if you can’t eat nuts during weight loss, you will lose more and more weight, while some people Think: Nuts are a high-quality source of protein that can be eaten even during weight loss. Which one is more credible?
First of all, let’s take a look at the nutritional value of nuts
Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate, and vitamins (vitamins B, E, etc.), p>
trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains mono- and polyunsaturated fatty acids, including essential fatty acids such as linolenic acid and linoleic acid.
1. Nuts are rich in protein, which can maintain the balance of potassium and sodium to eliminate edema, Improve immunity, lower blood pressure, and benefit growth and development.
2. Nuts contain a lot of fat, which store heat energy, which is one of the necessary energy sources to maintain brain function. one.
3. Nuts contain essential fatty acids, which can promote the absorption of fat-soluble vitamins and increase satiety feel.
4. Nuts contain calcium, which is the basic raw material for bone development and directly affects height. It can regulate the activity of enzymes and participate in the activities of nerves and muscles and the release of neurotransmitters.
5. Kine is rich in phosphorus, which is the main element that constitutes bones and teeth and can promote Growth remembers the repair of body tissues and organs, and participates in the regulation of acid-base balance.
Can’t lose weight by touching “nuts”?
The fat content in nuts is indeed very high, but according to relevant experiments, many people who eat nuts will not gain weight after eating, and Eating more nuts in moderation in daily life will also have the effect of losing weight.
Related data show that people who eat nuts regularly are more likely to gain weight than those who don’t eat nuts. There are many fewer people, why is this?
This is because the fat in nuts is different from what we usually call fat. Fats only speed up the digestion of food and thus play a role in aiding weight loss.
In addition to this meal, nuts are rich in a lot of dietary fiber, so the human body will have a strong sense of fullness after ingesting it. Moreover, the dietary fiber in nuts can speed up gastrointestinal motility, help the body to discharge waste, and reduce the absorption of food fat, so it will not cause the body to gain weight.
Reminder: If you don’t want to grow fat on your waist, it is recommended to eat less of the 5 staple foods
1. Fried Mantou
Steamed buns are a common staple food on the table of northerners. Steamed white buns are very delicious. In addition, there are many ways to eat them, such as deep-fried and stir-fried. Some people like to eat fried buns, although It tasted good, but a lot of cooking oil was added during the making, and the heat doubled during high heat frying.
The steamed bread itself is high in calories and is a high-carbohydrate staple food. If it is fried, The fat content is greatly increased, so if you want to lose weight as soon as possible, it is best to stay away from fried steamed buns during the weight loss period.
2, Bread or Cake
With the introduction of Western culture, more and more people like to eat refined foods such as cakes or breads, which are indeed better than whole grains and satisfy their taste buds, but this is The main culprit of obesity.
Too many trans fatty acids, processed sugars and oils in bread or cakes can increase energy intake Into the body, causing obesity, making weight loss more difficult.
3, Instant Noodles< /span>
In daily life, instant noodles are very popular because of the simple method of making them.
However, instant noodles are made after deep frying, and the oil content is very high. It will affect the body’s metabolism and make the body fatter and fatter.
4, chestnut< /span>
Chestnut is a common dried fruit in daily life. Many small vendors will sell sugar-fried chestnuts in street stalls. The number of people with chestnuts is increasing, and chestnuts are becoming more and more popular.
Although this food is delicious, it is also quite high in calories, containing a lot of starch and sugar. If you eat a few chestnuts, you may need to run for half an hour to consume these calories.
So if you want to have a slim figure, you should try not to eat chestnuts at ordinary times.
5, egg pancake p>
Eggs have high edible value, and proper consumption by dieters will not cause obesity, but if they are made into egg-filled cakes, the fat and calories in them are both It is very tall, so eating it regularly will make the body fatter. Especially for those who lose weight, it is best to try to do it at home.
Extended – Reminder: 1 Mistake That Ruined Your Weight Loss Program
- Just eat fruit to lose weight
The nutrients and trace elements that our body needs are supplied by various foods. Fruits can only provide part of it. It is unscientific to eat only fruits every day.
Carbohydrates in many staple foods and folic acid in vegetables, the amount of fruit can only be very small, If you want to lose weight in a healthy way, you also need to go through a reasonable diet. If there is a lack of nutrition, it is likely to affect the health of the body. Even if the weight loss is successful, the physique will decline and the gain will outweigh the gain.
On fruit selection It is also important to choose fruits with lower sugar content if you want to lose weight through fruit.