Can vitiligo patients eat watermelon? Do I need to avoid it?

Watermelon is sweet and juicy. It can be said to be the most thirst-quenching and thirst-quenching fruit in summer. Will eating watermelon aggravate the condition of vitiligo? What matters should I pay attention to when eating melons?

Therefore, it is recommended that patients and friends: watermelon can be eaten, but in moderation.

Benefits of eating watermelon in moderation< p>

Watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, tomato and other substances in addition to fat and cholesterol. It is a highly nutritious, pure, edible safe food.

watermelon , Also contains carotene, thiamine, riboflavin, niacin, ascorbic acid and protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances. Can supplement the trace elements needed by vitiligo patients.

In addition, the flesh of watermelon is sweet, can cool down and relieve heat, and has the effects of clearing heat, diuresis and lowering blood pressure. Fresh and delicious watermelon juice can also beautify the skin and effectively improve the skin of patients with vitiligo, so it can also promote the recovery of patients with vitiligo under certain circumstances.

Precautions for eating watermelon

1. Control the intake of watermelon

Because watermelon is cold, anyone who eats too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and stomach Intestinal resistance decreases, causing abdominal distension and diarrhea. Eat no more than 500 grams and eat slowly.

2, don’t eat refrigerated watermelon<

span>Iced watermelon is very irritating to the stomach, and it is easy to cause damage to the spleen and stomach. It is not suitable for people with tooth decay (tooth decay) and tooth allergies who feel sore and painful when exposed to cold, as well as those with poor gastrointestinal function.

3. Can’t be eaten if it is opened for too long

When the weather and temperature are high, it is suitable for bacteria to multiply. Watermelons that have been contaminated with bacteria for a long time will lead to gastrointestinal infections. Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon.

Maternity Foods Less Food

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The physique of the mother is relatively weak. Traditional Chinese medicine believes that eating more watermelon will cause excessive cold and damage the spleen and stomach.

How to choose watermelon?

There are three ways to choose a high-quality ripe watermelon: Look, touch, and knock.

①Look: Look at the skin color of the watermelon. Choose melons with neat grains and green and translucent skins. The surface with hairy, dull luster, spots and unclear lines is an unripe melon.

②Touch: Choose the one that feels smooth and round, but not the one that feels astringent.

③Knock: If you hear a “bang bang” sound when you tap the melon with your finger, it is a ripe melon; Those with a “dangdang” sound are not yet ripe, and those with a “puff” sound are overripe melons.

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Tips span>:Watermelon is good, but don’t be greedy. Vitiligo patientsin addition to paying attention to their daily diet in summer, they must also pay attention to sun protection to prevent exposure to the sun Induce the spread of leukoplakia and affect the effect of treatment. And hope that the patient will adhere to the treatment, recover health as soon as possible, and eliminate vitiligo.