Nowadays, people pay great attention to health preservation. Oatmeal is a kind of food that is very popular among health care people. There are many ways to do oatmeal. In addition to being used for breakfast, it is also often used as an ingredient for making snacks. So do you know the benefits of oats? Most foods have taboos, what are the taboos of oats?
Benefits of oats
1 , Oatmeal can help lower cholesterol
Oatmeal is a kind of whole grain food with low sugar content. Eating oatmeal can relieve blood sugar fluctuations. There are B vitamins and zinc elements needed by the human body in oatmeal. These substances have a certain regulatory effect on the metabolism of blood sugar and fat. Eating oatmeal regularly can reduce cholesterol content and prevent cardiovascular diseases.
2. Oatmeal can help prevent constipation
There are always people with constipation in their lives You can often eat oatmeal. It is a kind of crude fiber food. Regular eating can regulate the emptying speed of the stomach, increase the feeling of fullness, and also control the appetite very well. Eating more oatmeal is effective in improving constipation and edema. Older people have dry stools, and eating oatmeal at this time can prevent constipation.
3. Oatmeal can help beauty
Beauty lovers can often eat oatmeal, mainly because it contains antioxidants, which can play a role in anti-radiation, Resisting ultraviolet radiation, eating oatmeal regularly can reduce the production of melanin, play a role in diluting pigmentation, sun protection and beauty, and can also make the skin fair.
4. Oatmeal helps improve immunity
Oatmeal is rich in beta-glucan, which helps to enhance the body’s immunity , healthy physique, disease prevention. These substances can activate macrophages and white blood cells, thereby improving white blood cells, increasing cytokinin content, and promoting the formation of special antibodies. Therefore, eating more oatmeal can fully improve the body’s immune system.
5. Weight loss
Oatmeal has the effect of promoting gastrointestinal motility, which can be used to remove deposits from the body and help eliminate waste from the small intestine. A cup of 200 ml of oatmeal requires about 15 grams of oatmeal, and only contains about 55 calories, which is an ideal low-calorie weight loss food. Oatmeal is a high-fiber food with excellent water absorption and satiety, which can reduce food intake.
Oat Chocolate Balls
Ingredients: 2 cups oatmeal, 1/2 cup sugar, 1/4 cup cocoa powder, 1/2 cup unsalted butter, 1 tablespoon coffee, 1/2 teaspoon vanilla extract, 30g baking chocolate, 1/4 cup grated coconut
(1) Mix the oats, sugar, and cocoa powder with a food processor;
(2) After softening the butter, Add (1) Add coffee, vanilla extract.
(3) After the chocolate is melted in water, add (2) and mix well.