Blood sugar soars after eating noodles? Maybe you can try these methods
Diet control is the basis of diabetes treatment. It can be said that no drugs can The importance of complete alternative dietary control. Regardless of the type of diabetes and the severity of the disease, it is necessary to adhere to the correct eating habits and control the diet reasonably.
And the staple foods, especially pasta, have the greatest impact on blood sugar. Because flour is mainly starch, as the main form of carbohydrates, starch will be converted into small molecular sugars at a relatively fast speed under the action of amylase and be quickly absorbed, resulting in a rapid rise in blood sugar. As a result, many sugar lovers who like to eat noodles either dare not eat it, or face the embarrassing situation of “greedy mouth and sugar control crematorium”. Why does blood sugar rise when eating noodles quick?
The amount of staple food for sugar lovers is generally recommended to be controlled at about 100 grams (2 taels) per meal. If it is too much, it will easily lead to high blood sugar and increase the burden on the pancreas. But when we eat noodles, it is easy to overdose, and if we eat less, we will not be full, so blood sugar is easy to rise.
When someone with sugar eats noodles, vegetables are basically a decoration and eat very little, and blood sugar is not controlled by dietary fiber in vegetables, which will cause rising phenomenon.
In addition, when cooking noodles, if you do not pay attention to the heat, it is very easy to cause the noodles to be boiled too badly, which will also lead to the release of a large amount of sugar, which will cause blood sugar to rise after entering the human body.
But what about friends who like to eat noodles? Take a look at the noodles Tangtang recommends for you, and give it a try~
1, edible high-gluten flour Made noodles
High-gluten flour usually refers to flour with high gluten protein content. It has good gluten and is suitable for making bread, steamed bread, dumplings and noodles.
In order to control postprandial blood sugar, people with diabetes should choose pasta that is more gluten and digested slowly. For example, Western studies have found that Italian pasta made of durum wheat raises blood sugar slowly. The same is true for Chinese noodles, chewy noodles are easier to control post-meal blood sugar.
2. Add more “materials” to the noodles
Tangyou noodles can be eaten with twice the amount of leafy vegetables. Adding some fish, lean meat or an egg in moderation will not only be rich in dietary fiber, but also increase protein, which will make you feel fuller, and delay the rise of blood sugar after meals.
The ratio of vegetables:meat:noodles is 2:1:1.
3, pay attention to thickness matching
According to the recommendation of the “China Diabetes Dietary Guidelines”, the daily diet of diabetics should pay attention to “the amount of staple food, the combination of thickness and thickness, and whole grains and mixed beans account for 1/3”. Choose foods such as multigrain steamed buns or multigrain noodles.
Sugar lovers should eat less refined noodles, preferably coarse grain noodles, such as buckwheat noodles, highland barley noodles, corn noodles, glutinous rice noodles, etc., so that the glycemic index of noodles will drop.
4. The noodles can be eaten a little cooler.
Let the noodles cool a little before eating. The more chewy you are, the slower your digestion will be. It can effectively alleviate the absorption of starch in noodles, thereby delaying the rise of sugar.
Sugar lovers who like to eat cold noodles can eat it in summer.
Conclusion
You may wish to put some vinegar when you eat noodles. the rate at which blood sugar rises.
If you are really tired, you must remember to take a walk for half an hour after a meal and cooperate with exercise~
Source Good doctor talks about sugar
North HebeiNorth Introduction to the Endocrinology Department of the First Affiliated Hospital of the College
1989< span>Established endocrine professional group, 2003independent clinic,2006independent ward, 2011independent ward. The Department of Endocrinology is the only endocrinology and metabolism major in Zhangjiakou CityMaster’s degree< /strong>A department that recruits and trains qualifications,the only major in internal medicine (endocrinology and metabolism) in Zhangjiakou CityNational resident physician span>Standardized trainingA department that recruits and trains qualifications.National< strong>Quality Practices for Drug Clinical Trials (GCP) Recording Professional, Chinese Medical Association Diabetes Health Education Management Certification Unit , Training Practice Base for In-Hospital Blood Glucose Management of Diabetes, Hebei Province Growth and Short Stature Diseases Alliance Unit, Hebei Provincerare diseases Member unit of the Communist Youth League of Hebei Province Youth Civilization. It has undertaken several provincial continuing education projects and national continuing education projects in Hebei Province, and has won the hospital-level “ for many times. Advanced Departments”, “Advanced Nursing Group“ and other titles. The Department of Endocrinology will strive to build a learning team with noble medical ethics, superb medical skills, high-quality service, unity and cooperation, and a national key endocrinology specialty in Northwest Beijing, which integrates medical education and research and features endocrine and metabolic diseases diagnosis and treatment.
Annual outpatient volume of endocrinology department6.4ten thousand person-times, ward beds64Zhang, annual hospitalization2021. There are 15 physicians in the Department of Endocrinology, including the chief physician1, and the deputy chief physician< span>6persons, attending physician4persons, resident physicians4persons. There are 17 nurses in the Department of Endocrinology, including the chief nurse7, with 2Nurses hold diabetes education specialist nurse certificates.
Endocrinology is a key discipline at the hospital level. It has endocrinology specialist clinics, growth and development clinics, adrenal clinics, obesity clinics, thyroid clinics, and general clinics. , Missions outpatient clinic. Diabetes and thyroid diseases are common diseases in endocrinology. Currently, the sub-specialties of endocrinology include growth and development, endocrine hypertension, obesity and special types of diabetes. The diseases involved include diabetes, thyroid disease, abnormal growth and development, adrenal disease, pituitary disease, Gonadal disease, osteoporosis, obesity and other endocrine and metabolic diseases.
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