Blindly taste Chinese herbal medicines every day ~ walnut kernels

Efficacy and function

Laxative, sleep aid, healthy Brain puzzle, beauty and beauty

▶️ The walnut kernel is the pulp in the walnut pit, and walnuts are produced in North China, Northwest China, Southwest China, Central China, South China and East China. It is rich in nutrients such as protein, fat, carbohydrates and minerals such as magnesium, potassium, phosphorus and iron.

1⃣, laxative: walnut kernels are rich in walnut oil and a lot of crude fiber.

2⃣, sleep aid: walnut kernels contain a considerable amount of melatonin, which can help the human body fall asleep.

3⃣, Brain and intelligence: Walnut kernels are rich in linoleic acid and DHA, which are essential nutrients for the development of brain and visual function.

4⃣, beauty and beauty: walnut kernels are rich in nutrients, regular eating walnut kernels can nourish the skin and make the skin white, tender and smooth.

⭕️ Suitable for people

Low back pain, weak feet, chronic cough and shortness of breath, dry bowel and constipation

❌ Contraindications

Those with yin deficiency and fire, loose stools, and vomiting blood