Bad breath too embarrassing? Learn these 4 ways to give you fresh breath

The problem of bad breath often plagues many people, not only affecting social distancing, but also hindering work and life. Bad breath is actually a very common phenomenon, as long as the cause is found, it can be effectively alleviated.

Why bad breath? There are four common reasons for bad breath.

First, oral problems. If the oral cavity is not thoroughly cleaned, and the food residues on the teeth or between the teeth are not cleaned up in time, these food residues will begin to ferment under the action of bacteria, resulting in odor, and oral gas will be exhaled when speaking, that is, bad breath. In addition, if you have periodontal disease, such as gingivitis, there will be a certain odor of oral soft tissue lesions.

Second, gastrointestinal problems. If you experience gastrointestinal discomfort, such as bloating and discomfort, this bad breath is caused by the stomach. The gastrointestinal tract is an important organ for digesting food. The normal working gastrointestinal tract will absorb the beneficial parts of the food, and expel the residues after digestion and absorption and the toxins in the body through peristalsis. When there is indigestion in the stomach, the substances in the stomach will accumulate, which will cause bad breath for a long time.

Third, living habits. If you drink less water, the self-cleaning function of the mouth will be reduced and digestion will be slower. In addition, after staying up late, it is easy to get angry, the metabolism slows down, and it will cause bad breath.

Fourth, diet problems. Eating some irritating foods like onions and garlic can cause short-term bad breath.

How to relieve bad breath?

1. If it is caused by oral problems: First of all, you should check whether you have periodontal disease. If you have periodontal disease, you need to treat it in time, so that bad breath can be solved from the root. . In addition, if the oral hygiene is not done properly, it is recommended to use electric toothbrushes such as Philips, heyyou, and SVJ to brush your teeth, which can effectively remove the residue in the teeth, and the teeth are clean and naturally there is no odor.

heyyou electric toothbrush

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2. If it is caused by gastrointestinal problems: observe the recent dietary structure, whether there is overeating, or eating spicy, cold, oily and other irritating food, It is necessary to adjust the diet structure in time, eat some foods that are easy to digest and absorb, and also perform appropriate exercises such as jogging to speed up digestion and restore normal gastrointestinal function.

3. If it is caused by living habits: First of all, you should pay attention to drinking more water, keep your mouth moist, easy for oral self-cleaning, and also help digestion. Usually pay attention to adjusting your work and rest, staying up late will not only cause bad breath, but also affect your mental state, and develop a good habit of going to bed early.

4. If it is caused by food problems: rinse your mouth in time after eating. It will be better to use light salt water or special mouthwash. You can also use a mouth-freshening spray, or chew gum, eat oranges, and drink green tea to improve bad breath.

Have you learned all the ways to relieve bad breath?