If you don’t do this every day, even if you are a very healthy person, your arteries may already be at risk of atherosclerosis and even bowel cancer risk. soaring.
Teach you a new way to protect your cardiovascular system today and reduce your risk of atherosclerosis in just 2 minutes a day.
Inflammation here, atherosclerosis risk soars
New research finds that atherosclerosis is actually closely related to inflammation.
Simply put,atherosclerosis occurs when your arteries are attacked by inflammatory agents every day. This plethora of inflammatory factors is behind your soaring risk of atherosclerosis. So, Why are there so many dangerous inflammatory factors in the body? The answer lies in your teeth.
There are many bacteria hidden in the periodontal and interdental spaces, the most dangerous of which is Fusobacter nucleatum.
Xiaofeng Emma:
In the process of reproduction of this bacteria, the human body will produce a large number of inflammatory factors. These inflammatory factors will not only cause periodontal inflammation, but also enter the body with saliva, causing Systemic inflammation occurs, not only causing arterial and cardiovascular problems, but even bowel cancer.
Some people will ask, I brush my teeth very seriously, every time I brush for 3 minutes, I will definitely not have such a problem.
But in fact, brushing can only remove the relatively large food residues or residues between the teeth. I really want to eliminate bacteria in the teeth, eliminate inflammation, and reduce atherosclerosis. And cancer risk, you also need something more effective.
Make your own mouthwash to quickly eliminate inflammatory conditions.
It is difficult to achieve complete cleaning by brushing your teeth. We can brush your teeth carefully and at the same time with mouthwash, which has the effect of 1+1>2. However, there are a variety of mouthwashes on the market, and they also contain preservatives, making it difficult to use them with confidence. Today I will teach you how to make a mouthwash with only three formulas, which is effective against inflammation and sterilization.
Bacteriostatic and anti-inflammatory mouthwash
[Material]
Honeysuckle 5g, Mint 1g, Dried Tibetan Green Fruit 1g
[How to make and use]
After washing the three ingredients, add 100ml of water, boil for about 10 minutes, remove the residue and extract the juice, and put it in the refrigerator for later use. Rinse your mouth after three meals, and spit it out for about 30 seconds each time. Because there are no preservatives, it is recommended to use it up within a day.
[Efficacy]
All three ingredients contain unique anti-inflammatory and antibacterial compounds. The study found that the main component of honeysuckle, chlorogenic acid, plus the unique monothene compounds in mint, and gallic acid in Tibetan green fruit, when their ratio is 5:1:1, can exert the greatest anti-inflammatory effect. Bacteriostatic effect!
If you’re always on the go and can’t carry your mouthwash with you, try this recipe as a chewable tablet.
Bacteriostatic and anti-inflammatory chewable tablets
[Material]
honeysuckle 5g, mint 1g, dried navy 1g, grinder, a little honey
[How to make and use]
Put the 5:1:1 medicinal materials into a grinder, grind them into fine powder, add a small amount of honey and mix well, knead into small balls, or press into tablets, after each meal , take out one or one tablet, chew it, spit it out, and rinse your mouth.
In addition to paying attention to oral hygiene, we can also consume foods rich in these four nutrients in our daily life to help eliminate inflammation in the body.
Four diets to quickly eliminate inflammatory states
There are four anti-inflammatory elements that are very common in our lives, all of which can play an auxiliary anti-inflammatory role.
Vitamin B1
First The first anti-inflammatory element is vitamin B1, which is also known as anti-neuritis and is a key element in protecting nerves and preventing neuroinflammation . Which foods are rich in this neuroprotective nutrient?
Vitamin B2
The second type of anti-inflammatory element is vitamin B2. Studies have found that it can reduce the concentration of C-reactive protein associated with inflammation in the body, thereby helping the body to eliminate inflammation. state effect.
Vitamin K
The third anti-inflammatory element is vitamin K, also known as coagulation vitamin, which has a certain auxiliary preventive effect on bleeding caused by inflammation. Vitamin K is also divided into K1 and K2. Vitamin K1 is found in vegetables, including spinach, broccoli, and cabbage. And vitamin K2 is more present in chicken, animal liver and eggs.
Omega-3 fatty acids
Finally, if you want to fight inflammation and protect your heart, you can also increase the proportion of unsaturated fatty acids in your diet. It is recommended to eat fish at least twice a week, preferably a deep-sea fish like salmon, which is rich in omega-3 fatty acids. Studies have confirmed that omega-3 fatty acids can enter cells, directly inhibit the production of inflammatory cytokines, and prevent the production of inflammation from the root.
The combination of these four nutrients, combined with mouthwash, can prevent inflammation in the body to a certain extent, and reduce atherosclerosis and bowel cancer. risks of.
Producer: Wu Lili
New Media Editor-in-Chief: Gao Jingyu
Editor in charge: Liu Tong