As soon as the toon arrives, will Haruhi report? Before eating this spring flavor, you need to pay attention to these 2 taboos

What is the taste of spring?

I think this question is like a thousand Hamlets for a thousand readers.

And in my opinion, there is nothing more in line with the taste of spring than toon.

As a very common tree vegetable in spring, Chinese toon has a unique aroma and is very popular among people. In addition, toon sprouts are rich in calcium, potassium, vitamin C, vitamin E and other mineral elements.

While eating toona sinensis and seasonal foreign wine, the taste of toon tree buds is the best before the Grain Rain. After the Grain Rain, the buds will become fibrotic, resulting in poor taste, and their nutritional value is also good. “shrinked”.

Eating toon is wrong and the body will suffer too?

According to the “Rihuazi Materia Medica” records: Toona sinensis can stop the ejaculation of urine and blood, warm the waist and knees, eliminate the coldness of the heart, paralysis in the chest, wolf addiction and abdominal pain, etc. Eat fat whites. Stroke aphasia and grind juice; Heart, spleen and stomach pain are severe, raw and grind, snakes and dogs bite and malignant sores, smash and apply.

Toona sinensis is rich in nutrients and can be used in a variety of ways. It can be fried, eaten with pickled vegetables, or used as seasoning, such as stir-fried toon sprouts, cold toon sprouts, and cold toon sprouts. face and so on.

But toon also needs to have some taboos when eating it. If you eat it incorrectly, it may cause greater harm to kidney health.

Eating toon in the wrong way can damage kidney health?

Toon contains a lot of nitrates and nitrites, which are many times higher than those in other vegetables. In addition, the protein contained in toona sinensis is also higher than other ordinary vegetables. Once it enters the body, the risk of generating nitrosamines is very high.

If the method of consumption is incorrect, or if you suffer from some kidney diseases, once a large amount of toon is eaten, the risk of causing kidney stones will be higher, and it will have a greater harm to kidney health. .

Which way of eating toon is wrong?

It can be seen that if the way of eating toon is not correct, it will indeed have a certain impact on the kidneys. So, what mistakes do we need to avoid?

One, do not blanch before eating

The content of nitrite and nitrate in toon sprouts is very high. If they are picked and eaten directly, these ingredients will directly enter the human body, which will not only increase the burden on the kidneys, but also affect the stomach. Organs such as the gut also have a certain impact.

But if toon sprouts are blanched in boiling water for about a minute before eating, the nitrate and nitrite content will be reduced many times.

The nutrients contained in the toon sprouts that have been blanched in boiling water still exist, and they can also make the color of the toon sprouts more beautiful.

In addition, many people like to eat some pickled toon. If the toon has not been blanched before pickling, the nitrite content it contains will increase many times.

Such toon sprouts, after being pickled, contain many times more nitrite than other pickled foods.

Two, eating old toon

In very fresh toon, the nitrite content will be lower. In some older toon sprouts, it contains more of this ingredient. The older the toon sprouts, the higher the nitrite and nitrate content.

So, when eating toon, be sure not to eat some old toon.

You must know that the living conditions of wild plants themselves are becoming more and more worrying today, especially wild vegetables on the roadside and near factories, which may contain a lot of heavy metals.

If you accidentally pick poisonous and harmful plants, you may accidentally eat them and cause food poisoning, so it is recommended to go to the vegetable market to buy them.

Of course, you should also pay attention when eating toona sinensis. Once the toon sprouts have been picked for a long time, try not to eat them. Such toona sinensis is also very rich in nitrite, and once eaten, it is not good for health.

References:

【1】Feng Jinfang, Li Jingguang, Wu Yongning, Zhou Rui, Zhao Yunfeng. Evaluation of nitrate and nitrite pollution in vegetables in Beijing [J]. Chinese Journal of Food Hygiene, 2004( 05):400-403.