Are walnuts blood vessel “scavenger” or “death talisman”? Do you eat it in the morning or at night?

Early in the morning, Meng Lan watched her husband tightly imprisoning her sick mother-in-law, she couldn’t help but sighed deeply, and complained that she made a fuss early in the morning just to eat a piece of walnut People are turned on their backs, when will such a day be the end.

Meng Lan’s mother-in-law is over 70 years old and has suffered from Alzheimer’s for several years. Yes, I still remember what my mother told her when I was a child, eating more walnuts can nourish the brain, so I often clamor for walnuts.

Meng Lan’s husband thinks that walnuts are high in fat, and her mother is getting older. If she overeats like this, she is worried that it will affect her cardiovascular health. But Menglan believes that walnuts can indeed nourish the brain, and eating too much is good for Alzheimer’s.

The two often quarreled over this matter.

Regarding the quarrel between the couple, the editor said that there is nothing he can do, but we can still give you some popular science about whether walnuts nourish the brain and whether they are good for the cardiovascular system.

Walnuts are “think tank peaches”, which can nourish the brain and improve intelligence? Starting with 4 beneficial substances

Walnuts For a long time, it has the title of “brain supplement champion”. So, can walnuts nourish the brain?

This has to start with the structure of the brain.

The human brain consists of six parts: medulla, pons, midbrain, diencephalon, cerebellum and cerebrum. The operation of the brain requires nutrients to supply, such as antioxidants, polyunsaturated fatty acids and so on.

Walnuts contain 8 kinds of amino acids needed by the human bodyandalpha linolenic acid, which helps the brain convert Docosahexaenoic acid plays an important role in the development of children’s brains.

Therefore, walnuts have a certain effect on brain health.

In addition, walnuts also contain fat andhigh-quality protein, these two substances have certain benefits to the body, so walnuts are a good nutritional product.

Are walnuts a “vascular scavenger” or a “death talisman”?

The authoritative medical journal “Journal of the American College of Cardiology” did a study, eating 30~60 grams of walnuts can significantly reduce inflammation and prevent cardiovascular diseases.

Therefore, eating some walnuts every day is good for the cardiovascular system.

As for Menglan’s husband in the opening story, he thinks that the high fat content of walnuts is not conducive to the health of blood vessels, which can also be explained:

The fat content of walnuts is indeed high, about 68.5 grams of fat per 100 grams of walnuts, but it contains a certain amount of unsaturated fatty acids, which can Help the body clear cholesterol, so the right amount of walnuts will not be harmful to the cardiovascular system.

It is better to eat walnuts in the morning or at night Walnuts?

Since walnuts contain unsaturated fatty acids, proteins, antioxidants and other beneficial substances, then Is it good to eat in the morning or in the evening?

Liu Min, deputy chief physician of the Department of Nutrition, Xiangya Hospital, Central South University, said, “Eating walnuts in the morning or evening is no problem.”

She said that because walnuts contain a certain amount of fat, if you choose to take it in the morning, recommended to use it 2 hours after the meal; if you choose to take it at night, suggest not to take it near bedtime, which may cause indigestion, The occurrence of fat accumulation.

Eating walnuts in this way is more nutritious and healthy

Walnut stewed eggs

Eggs are high-quality protein, vitamins, calcium, magnesium, iron and other trace elements. Walnut stewed eggs can be said to be a It is very suitable for a nutritious breakfast for the elderly and children.

Step 1: Select 2 eggs, 3 walnuts, and choose the right amount of brown sugar, rice wine and water according to taste.

Step 2: Beat the eggs, add some rice wine, brown sugar and chopped walnuts and mix well, then add twice the amount of egg liquid water. Then put it in a steamer and steam for 5 minutes.

If you want the stewed eggs to have a more delicate taste, you can also sift them once during the step of breaking the eggs.

Red dates with walnuts

As the saying goes, “Eat three dates a day, and you will not look old at a hundred years old.” Red dates are high in dietary fiber, which is good for intestinal health. It is sweet and delicious when paired with walnuts , is a very good daily snack.

Step 1: Prepare red dates, walnuts, and appropriate amount of honey.

Step 2: Cut the red dates along the middle, dig out the core, insert walnut kernels, and brush with honey.

Step 3: Preheat the oven at 180°C and bake for 8 minutes. After the pan is cooked, the red dates with walnuts are crisp and refreshing. It is the favorite of children .

Walnuts are rich in nutrients and are a very healthy food. They can be a regular snack at home and are very suitable for the elderly and children.

You might as well buy some and prepare them at home today, and eat them as snacks!

Reference materials:

< p data-track="90">[1] Lu Jun, Zhao Anqi, Cheng Ce, Shan Qiji, Li Zhonghai, Yuan Liejiang. Nutrient composition and physiological activity of walnut and its development and utilization[J] .Food and Machinery, 2014:243-247.

[2] Hu Changhua . Can walnuts really nourish the brain? [J]. Popular Science, 2017:30-31.

[3 ] Eat 30-60 grams of walnuts every day to reduce the risk of cardiovascular disease! Authoritative journals reveal the underlying mechanism. 2021-02-10