Meat is almost a delicacy that people who lose weight hate their teeth. I regret wanting to chop my hands, I hate myself for being so unsatisfactory, and I miss it even if I don’t eat meat. But your thoughts on meat, these fruits that are easier to gain weight than simply eating meat, do not agree.
In order to give you a clear comparison, let’s first look at the calories of meat. Fatty meat has the highest calories in meat. So, let’s use lean meat as a comparison, and take the pork that people often eat.
One hundred grams of lean pork has 143 kcal of calories and 6.2 grams of fat.
First of all, coconut milk and coconut meat that many people like to drink, they come from a family, the overall calories and fat should not be underestimated, and lean pork The same amount, the calories can reach as much as twice that of lean pork, as high as 241 kcal per hectogram, and the fat is almost 12.1g.
Not only can you not use it to lose weight, but even coconut oil made from coconut milk has a high content of saturated fatty acids. Although it is very fragrant, for your weight loss career and health considerations, I hope everyone eat less.
Secondly, the smelly durian has 147 kcal per hectogram and 28.3g of fat, while durian > The reason why it is delicious is related to its higher calories.
However, the nutritional value of durian is not low, especially in trace elements, in addition to manganese, niacin, magnesium, potassium, phosphorus In addition, there are abundant substances such as vitamin C. People within the weight standard range, it is okay to eat occasionally, and there is no need to eat more. In addition, pay attention to durian delicacies, including desserts, durian-flavored cookies, bread, and more.
Finally, let’s talk about the healthy fruit that many people think is avocado, avocado will be regarded as an ingredient in high-end restaurants, such as Avocados are a must-have in vegetable salads and are sometimes made into desserts.
But do you know? The calorie of avocado is higher than that of durian. The calories per 100 grams of avocados are as high as 161 kcal and the fat is 15.3g. It is okay to eat occasionally. After all, avocados contain high unsaturated fatty acids. Above, eating in moderation can protect cardiovascular and cerebrovascular health, but the premise is to keep your mouth shut and control yourself to eat less.
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